Avo: Pregnancy & Food Tracker

Is this food safe to eat during pregnancy? Just scan it.

Avo is your food-focused pregnancy companion for every expecting mom. Get instant food safety answers, week-by-week tracking, and a comprehensive list of what to avoid. Enjoy hundreds of pregnancy-safe recipes — all tailored to your current trimester to support your prenatal diet.

🔍 AI FOOD SCANNER

Scan your plate to check nutrition and safety in seconds, or scan a restaurant menu to find the best meal for you and your baby. Knowing what to eat and what to avoid has never been easier. No more anxious Googling at the table for any mom.

📅 WEEK-BY-WEEK PREGNANCY TRACKER

Follow your baby's growth week by week with size comparisons, development highlights, and symptoms to expect. Get stage-based prenatal advice, exercise, and medical recommendations to keep your pregnancy diet on track every single week.

✅ FOOD SAFETY LIST

Look up 365 foods with our comprehensive list featuring clear safe/caution ratings and explanations — sushi, soft cheeses, deli meats, caffeine, and more. Learn exactly which foods to avoid and what is safe to eat. Every recipe ingredient shows its own safety badge.

🥗 PREGNANCY-SAFE RECIPES

Discover 500 recipes built for a healthy prenatal diet, filtered by trimester and dietary needs (including options for gestational diabetes). Each recipe shows the key nutrition it provides — iron, folate, calcium, DHA, and protein. Perfect for building your weekly meal plan.

💧 NUTRITION & HYDRATION TRACKING

Log each meal and watch your daily nutrient rings fill up. Track calcium, protein, iron, folate, and DHA with trimester-specific targets, plus water intake. Managing your diet, even with gestational diabetes, is simple when you can easily plan what to eat.

📈 DAILY TRACKING & TRENDS

Mood, symptoms, weight, and baby kicks — logged in seconds, visualized as monthly trends you can share with your doctor to ensure mom and baby are healthy.

📋 GUIDES, CHECKLISTS & BIRTH PLAN

Read 70 expert-written guides, use 10 practical checklists (hospital bag, baby shopping, and more), and create a simple birth plan you can save and share. Whether you need a meal plan or a hospital list, we have you covered.

Available in 19 languages.

Eating for two shouldn't be stressful. Let Avo handle the research on gestational diabetes, safe foods, and prenatal nutrition so you can enjoy your pregnancy.