あすけんダイエットアプリ カロリー計算や食事記録でダイエット

Looking to lose weight? Try Asuken! This diet app lets you track calories, manage your weight, and record your meals all in one.

It's perfect for daily healthcare and health management. With just one app, you can easily track your calorie intake, nutrition, and exercise, making it easy to stick to your weight-loss plan.

Over 14 million members! Features of Asuken, the free app for losing weight while eating:

■ Daily Meal Advice

Analyze your daily meals and nutrition records to provide personalized advice supervised by a registered dietitian. It supports a healthy lifestyle with appropriate calories and nutritional balance, making it easy to maintain. This is a recommended feature that helps you develop Asuken's unique "smart meal selection skills."

■ Graphs of 14 Nutrients

In addition to calorie calculations, it clearly displays the balance of 14 nutrients, including calories and carbohydrates, along with your meals. You can understand the excess or deficiency of essential nutrients needed to reach your target weight, helping you develop a healthy lifestyle that prevents weight regain.

■ Weight Recording & Life Log

In addition to weight recording, you can also record body fat percentage, bowel movements, menstrual cycles, sleep duration, and more. The app also displays your recorded weight and body fat percentage trends in graphs. It's a feature-rich app for healthcare and health management while tracking and managing your weight.

■ Easy Meal Recording with Instant Calorie Calculation

The app automatically estimates menus by analyzing photos of meals, or you can easily record meals by scanning barcodes on commercially available foods! With over 150,000 entries of food data, including commercially available products and restaurant meals, you can easily continue recording your meals.

■ Exercise Recording (Walking, Running, etc.)

You can record exercises such as walking, running, and strength training. Calories burned during exercise are automatically calculated and displayed in a graph. Recommended for those who want to increase muscle mass and reduce body fat percentage, or those who want to manage their weight through exercise.

■ Integration with Health Connect

Asuken integrates with Health Connect data, reducing the effort required for recording. Integration is optional, and you can choose permission for each item.

[Data Linked from Health Connect and its Purpose]

* Steps: Automatically imported, calories burned are calculated and reflected in graphs and advice.

* Weight and Body Fat Percentage: Automatically reflected in the weight graph and used for managing target weight.

* Sleep: Sleep time is recorded and displayed as a life log.

* Blood Pressure: Recorded and displayed as a life log.

[Data Linked from Asuken to Health Connect]

* Calorie Intake, Protein, Fat, Carbohydrates, Weight, Body Fat Percentage

* Linked health data is used only for display within the app and to improve the accuracy of advice; it will not be used for advertising or provided to third parties.

* How to Set Up: Please link from "Menu" > "Settings" > "Other Service/App Linking" > "Health Connect".

■ Asuken App POINTS

1: Receive free daily advice supervised by a registered dietitian!

2: Achieve a correct nutritional balance, making it less likely to rebound, and can be used long-term while managing your health and healthcare! 3: You can visualize your nutritional balance and calorie expenditure, so you don't need to buy unnecessary food or exercise equipment!

4: You can check not only calories but also 14 types of nutrients, so you can expect health management, healthcare, and beauty benefits!

5: You can download the app for free, so you can easily try recording your diet!

・You wanted to review your eating habits to lose weight, but it was difficult to think about nutritional balance and how to manage your nutrition.

・You were satisfied with just recording your weight, and couldn't do detailed calorie intake, nutrient calculations, or nutritional management.

・You tried to reach your target weight by recording your weight and managing calories in a handwritten diet diary, but it became too much of a hassle to write.

・You couldn't find a diet support app that would help with walking, strength training, etc.

・You tried weight loss methods you saw in popular books, but it was difficult to manage your weight and nutrition, and you failed with fasting and snack-free diets.

・You don't know how to do a recording diet for women that includes healthcare, health management, and physical condition management.

・You tried dance or yoga at a fitness club... I've tried various weight-loss methods, but they haven't worked.

- I can't seem to lose weight even with walking, so I feel like I'm not doing aerobic exercise properly.

- I can't create diet menus (diet recipes) or cook meals with health management in mind like a registered dietitian.

- My body fat percentage doesn't decrease and my basal metabolic rate doesn't increase even with core training and sit-ups.

- I tried keeping a food diary to manage my health, but I don't have time and forget what I ate in the morning and evening.

- I tried incorporating dance, walking, and yoga based on exercise apps, but I couldn't find a method that suited me.

- I exercised at a fitness gym to burn calories, but I couldn't manage my weight well because there were no dietary restrictions.

- My weight is I lost weight, but I can't target specific areas for weight loss.

- I don't know how to do a healthy recording diet using a pedometer.

- I tried jogging to burn calories for a month, but it had no effect.

- I don't know the secrets to a well-balanced diet recipe with comprehensive health management and healthcare, like a registered dietitian.

- I lost weight through aerobic exercise such as walking, but my body fat percentage didn't decrease.

- I set a BMI target at a fitness gym, but I never reached the target number.

- I want to efficiently reduce the size of my upper arms and calves, but fitness activities like running and walking alone didn't make me slim.

- I'm trying a low-carb diet with low-carb recipes. I tried it but it didn't work.

- I want a diet app that lets me track my weight, steadily reach my target weight, and manage my weight.

- I want to lose weight healthily using an app that calculates nutrition without requiring extreme dietary restrictions.

- I want a free diet app that provides detailed nutritional calculations.

- I'm a woman who wants to lose weight using a diet tracking app that lets me record the dishes I eat, my meal plans, and low-calorie recipes.

- I want to track my weight and meals daily, calculate my calorie expenditure, and manage my weight properly with graphs.

- I've tried popular apps that automatically calculate calories and nutrients and also provide health management and healthcare features. I

- I want to lose weight healthily by restricting my food intake using a nutrition management app.

- I want a popular free diet app that can record my daily walks to make my walking diet a success.

- I want a recording diet app that can automatically manage nutrition, calories, and weight.

- I want to learn about diet information such as effective weight loss diets and healthy eating from a food lifestyle advisor.

- I'm looking for a free diet app that can properly manage food intake and dietary restrictions, and also help with health management.

- I want to lose weight, but I can't make a diet plan on my own, so I'm looking for a recording diet app that can record what I eat.

- I want to learn about cooking for weight loss, not just exercise. I want a free app that shows recipes and other information.

- I'm concerned about my BMI, so I want a calorie counting app that allows me to manage my health while keeping a record of my meals.

- I want an expert to teach me weight loss methods and weight management to reach my target weight.

- I'm looking for a diet support app for people who want to lose weight for sure.

- I want to use an app to manage my weight, nutrition, and physical condition to prevent lifestyle-related diseases such as diabetes.

- I want a healthcare app that allows me to record my progress so I can lose weight efficiently through training and exercise.

- I can't continue on my own, so I want a diet support app that helps me manage my weight and eating habits.

- I want a recording diet app that lets me track my progress while recording my meals and weight. I want to try this app:

* Women who want to slim down specific areas like their lower body and waist to improve themselves

* I want to record my breakfast and dinner (morning and evening) meals and weight to follow a diet program

* I want to use a diet tracking app that allows me to keep track of my cardio exercises, strength training, etc., to reach my target weight

* Men who want to increase their basal metabolic rate and muscle mass simultaneously through exercise

* Women who are exercising to slim down specific areas like their thighs and calves

* I tend to forget to record my meals, so I'm looking for a meal management app that allows me to record my diet meal menus with photos

* Men who want to set a BMI target and successfully complete their weight loss plan

* Abdominal exercises and targeted slimming exercises (upper arms, face, waist, etc.) I want to not only track my diet but also keep a detailed record of my meals with photos.

- I'm looking for a diet tracking app that can record my walking and visualize it in a graph.

- I want to try a recording diet app that makes it easy to record meals for at least a month.

- I want to keep a weight record chart for weight management, but handwriting is troublesome, so I want a weight management app.

■ Diet Methods

Dietary restrictions, intermittent fasting, fasting, carbohydrate restriction, sugar restriction, fat-burning soups, enzyme drink replacements, etc.

■ Exercise

Yoga, walking, strength training (muscle training), core training, abdominal exercises, stretching, etc.

Devices with a resolution of 900px vertically/500px horizontally or higher, devices with a camera, tablets not recommended.

◆Inquiries◆

We apologize for any inconvenience, but if you have any problems, inquiries, or requests,

Please launch the app > launch the menu using the button in the upper left corner > go to "Settings" > "Inquiries" and contact us directly.

*This app is a service limited to Japan and cannot be used overseas.

*This app is intended for users aged 15 and older. (Excluding some corporate contract customers)