Alcohol Free Tracker - Sober44

How many days sober are you? Alcohol Free Tracker counts every second since your last drink and shows what quitting drinking gives back. No ads, no account needed.

Set your plan: quit now, or taper down to a future quit date. Enter your drink type, drinks per day, and weekly spend, then watch the money, drinks, and calories you avoid add up. Check in each day, log cravings the moment they hit, and unlock health recovery milestones from 20 minutes to one year. If you slip, the counter restarts and every number re-anchors to that day. Being honest about a drink never breaks your check-in streak.

Answers to your sobriety questions

• How long have I been sober?

• How much money have I saved since I quit drinking?

• What happens to my body when I stop drinking?

• How do I get through a craving right now?

• How do I cut back on alcohol before I quit drinking?

• Is my mood better than it was a month ago?

Sober counter & streaks

• A live counter ticking to the second since your last drink

• Cold turkey, or a taper plan with a countdown to quit day

• Every sober run listed with its dates, length, and your record

• Sober day grid and 14 achievement badges

• A day count in the app bar, one tap from your streak history

Money, drinks & calories saved

• Money saved, calculated from your own weekly spend and currency

• Drinks avoided and calories avoided

• Projection charts over 1 week, 1 month, 3 months, and 1 year

Health recovery

• Liver, heart, and brain recovery rings

• Milestones at 20 minutes, 24 hours, 72 hours, 1 week, 2 weeks, 1 month, 3 months, 6 months, and 1 year

• A notification the moment each milestone unlocks

Daily check-in & craving log

• One check-in a day: sober or drank, mood, trigger, note

• Log a craving in the moment with its intensity and trigger

• Logging a craving never resets your sober counter

• Trigger breakdown chart: stress, social, habit, boredom

• Mood trend charts over 30, 60, or 90 days

Taper plan to drink less

• A step-down drink target for every day between now and quit day

• Daily goals list and a taper staircase on the home screen

• Morning reminders with the day's target

Tools for a hard moment

• Box breathing, guided at 4 seconds in, hold, out, hold

• 10 meditation tracks, with one suggested from your recent mood

• A journal, with your entries grouped by day

• A daily routine checklist that resets each morning

Selfie a day & timelapse

• One photo a day in a dated grid

• Render a timelapse video from your selfies

• Overlay a sober day counter, money saved, a sober calendar, and your mood trend

• Save the video to your camera roll or share it

Reminders

• A daily check-in nudge at a time you pick

• A risky hour nudge at the hour your cravings usually start

• Taper targets and a countdown to quit day

Share your progress

• Health, stats, milestone, and taper countdown cards

• Each card shares as an image with your days sober and money saved

Ad-free & private

• No ads

• No account required

• Every check-in, craving, journal entry, and selfie stays on your device

• Available in 39 languages

• 30 themes in light and dark

Alcohol Free Tracker is a sober counter with a quit drinking plan behind it. Count the days since your last drink, then watch the savings and the health recovery build week by week. It works offline, and nothing you write leaves your phone.

Your sober days, counted.

Disclaimer

Recovery milestones and timelines are general estimates for motivation, not medical advice. Money, drinks, and calories avoided are projections from the drink profile you enter. Alcohol withdrawal can be dangerous. Talk to a doctor or a qualified professional before you stop drinking.