10k: Treinos de Corrida com IA

10K creates a personalized running plan for you in seconds.

Forget generic workouts. The app uses artificial intelligence to analyze your profile, goals, and routine — and creates an 8-week plan tailored to take you from your first 5K to a 10K, half marathon, or marathon.

HOW IT WORKS

1. Answer a quick quiz about your level, goals, and availability.

2. Our AI generates your plan in real time, with varied workouts (intervals, fartlek, long run, easy run).

3. Start your workout and track everything with GPS: distance, pace, calories, and route on the map.

4. Progress week after week until you cross the finish line.

WHY CHOOSE 10K

• Plans created with AI and references to established methods (Jack Daniels, Lydiard).

• Workouts that adapt to your fatigue and progress.

• Considers injuries, weight, height, age, and experience.

• Visual calendar with the week's training.

• GPS tracking with the screen locked.

• Works offline and syncs when you go back online.

• Interface in Brazilian Portuguese.

RESULTS AND COMMUNITY

• Over 42,000 runners in the database.

• Average improvement of ~35% in pace.

• 4.9-star user rating.

Testimonials:

“In 6 weeks I went from not being able to run 1 km to completing my first 5 km!” — Maria C.

“Finally an app that understands I'm a beginner and doesn't kill me on the first workout.” — Pedro R.

“The plan is so personalized that it feels like I have a coach by my side.” — Ana L.

PREMIUM FEATURES

• Adaptive training with automatic intensity adjustment.

• Real-time cadence analysis to help prevent injuries.

• Comparative dashboard showing your progress.

• Priority support.

START RISK-FREE

• 7-day free trial.

• Cancel anytime.

• Guarantee: If you don't improve your time in 4 weeks, we'll refund your money (according to app rules).

FROM THE COUCH TO THE FINISH LINE

Whether you're a complete beginner or a runner looking for a personal record, 10K is your training partner.

Download the app, answer the approximately 2-minute quiz, and receive a personalized plan instantly. The first step to your 10K starts here.

SUBSCRIPTION (prices in Brazil)

• Monthly: R$ 29.90/month after the free trial.

• Annual: R$ 149.90/year (equivalent to approximately R$ 12.49/month) — best cost per month.

Payment is charged to your Google account after purchase confirmation. The subscription renews automatically unless canceled up to 24 hours before the end of the current period. Manage or cancel in Google Play > Menu > Payments and subscriptions > Subscriptions.

Terms of use: https://run10k.app/termos

Privacy policy: https://run10k.app/privacidade