FitAI - Workout & Diet planner

Meet your AI personal trainer and dietitian — personalised to you, available 24/7, and smarter every time you log.

Fit AI builds your workout plan AND your meal plan from scratch based on your body, your goals, and your lifestyle. Not a generic template. Not someone else's routine. Yours.

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AI WORKOUT PLANNER

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▶ AI-generated weekly workout plan tailored to your fitness level, goals, and available equipment

▶ Full exercise library with sets, reps, rest timers, and coaching cues

▶ Log every session — track weight lifted, volume, and personal records

▶ See your weekly training volume, streak, and progress charts over time

▶ Works for all goals: weight loss, muscle gain, strength, endurance

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AI DIET & MEAL PLANNER

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▶ AI-generated 7-day meal plan built around your calorie target, macros, and food preferences

▶ Log meals by text, voice, or photo — our AI reads your plate and calculates the macros instantly

▶ Daily calorie tracker with protein, carbs, and fat breakdown

▶ Water intake tracker with daily hydration goals

▶ Supports all diets: keto, vegan, high-protein, Mediterranean, and more

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PROGRESS & ANALYTICS

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▶ Weight trend chart — visualize your journey from start to goal

▶ Body composition tracking: weight, body fat %, and muscle mass over time

▶ Nutrition history: 30-day calorie trends and macro split charts

▶ Workout history: weekly volume charts and recent session logs

▶ Coach's Insight — AI reads your data and tells you exactly what's working

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AI FITNESS CHAT

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▶ Ask your AI coach anything — "Is this meal too high in carbs?", "Can I train legs two days in a row?"

▶ Answers are personalised to YOUR profile, not generic advice

▶ Available 24/7, no appointment needed

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FREE VS PREMIUM

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FREE — No credit card required:

✓ AI-generated 1-day meal plan

✓ Full workout plan and session logging

✓ Calorie and water tracking

✓ Progress dashboard

PREMIUM — Monthly or Annual subscription:

✓ 7-day AI meal plan (regenerate weekly)

✓ Image meal logging — photograph your food

✓ Advanced progress analytics and charts

✓ 30 AI chat messages per day

✓ Completely ad-free experience

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WHY FIT AI?

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✓ No gym required — plans adapt to home, gym, or outdoor training

✓ No dietitian required — AI meal plans updated weekly

✓ Multilingual — English, Spanish, French, Portuguese

✓ Built for real people, not athletes with perfect schedules

✓ Your data stays yours — GDPR compliant, EU-based

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Download Fit AI free and get your first personalised workout and meal plan in under 2 minutes.

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