SuperMoo: Stand Up & Move

meet Moo, the cutest movement reminder ever put on a phone.

every hour or so, Moo gently moos you to stand up, stretch, and moooove for one minute. you pick the move. so many options. no guilt, no streak shaming, no drill sergeant. just a tiny cream cow who believes in you and a chair that has kept you long enough.

WHY A MOVEMENT REMINDER

long sitting stretches are rough on your body and your focus. a one minute movement break every hour is one of the easiest healthy habits there is. SuperMoo turns that habit into something you actually look forward to, because the reminder is adorable and the minute is fun.

WHAT SUPERMOO GIVES YOU

* hourly stand up reminders with a cow, not an alarm. pick your hours, pick your days, mute anytime

* one minute guided mooves: cow sway, stretch, stand up, shake it out

* a daily movement goal with a gentle streak that celebrates you instead of punishing you

* Focus Moo, a focus timer for study and deep work. run focus blocks while Moo stands guard, then every break is a real one minute movement break that counts toward your daily goal

* Dracu-Moo, the villain of the pasture, who would very much prefer you never move again. defy the cape. delight the cow

* which moo are you? a five question personality quiz with a shareable verdict

* sun watch: set your city and Moo warns you when UV runs high

* a home screen widget so your progress grazes right on your phone

FOR STUDY AND WORK

if you came here for a study timer or a work break reminder, Focus Moo is built for you. choose your block length and rounds, focus while the countdown runs, then moooove for a minute between rounds. deep work plus real breaks, in one loop. stretch reminders, stand up reminders, screen break reminders and a focus timer, all in one cow.

FREE, WITH POWERFUL PREMIUM MAGIC TOO

SuperMoo is free to use: reminders, mooves, daily goal, streak, quiz, and the classic focus setup. premium unlocks more focus block lengths and rounds, plus extras, with monthly, annual, and one time lifetime options. no ads, ever.

MADE BY A NONPROFIT

SuperMoo is made by Reweave, a small nonprofit on a mission to make movement and learning meaningful and fun. every subscription supports that mission.

your chair has had you long enough. let's moooove.