Movina: Fitness & Weight Loss

Start free, no equipment needed – train anywhere, no stress.

MOVINA – YOUR COACH-LED WORKOUTS

Pick a coach you like and let them guide your training, week by week. No more figuring out what to

do today. Just open the app and start.

NEW EVERY WEEK — Fresh workouts every week, put together by coaches, easy to follow.

YOUR COACH, YOUR STYLE — Pick the program that fits you – from yoga & strength to functional

bodybuilding.

TRAIN ANYWHERE — Short, effective sessions (approx. 10–45 min) for your living room, the office,

or on the go. No equipment needed.

YOU SET THE INTENSITY — More or fewer reps, exactly as it feels right. Gentle options for

beginners and for back, knee, or shoulder issues.

TRACK YOUR PROGRESS — Workout history, milestones, and encouraging reminders instead of

pressure – a rest day is progress too.

WORKOUT STYLES:

Yoga & Strength

Pilates

Bodyweight Training

Functional Bodybuilding

Strength & Core

Low Impact

Conditioning

Stretching & Mobility

PROGRAMS & COACHES:

BALANCE (Vicky) — Yoga meets strength for body and mind. Gentle, balancing, ideal for

beginners.

TRANSFORM (Nico) — Functional bodybuilding for strength, energy, and confidence – in 15–30

minutes a day.

CORE (Ronja) — Strength and Pilates in rotation, with daily core work, to define your strongest self.

And we add new coaches and programs regularly.

HOW IT WORKS:

Answer a few questions and find your coach.

Open the app and start the workout of the week.

Stay consistent – week after week.

Movina is free to use. With Movina Premium you get access to all coaches and the full weekly plan.

Subscription options: Monthly, 3 months, or Yearly. Payment is charged to your App Store account.

The subscription renews automatically unless canceled at least 24 hours before the end of the

current period.

Privacy Policy: https://www.movina.com/en/privacy

Terms of Use: https://www.movina.com/en/terms

Questions or feedback? Reach out – we'd love your review on the App Store!