LastCig - Quit Smoking tracker

Your body starts healing 20 minutes after your last cigarette. LastCig tracks every step of that recovery.

Quitting smoking is hard. Staying smoke-free is even harder, especially when you can't see or feel anything changing. LastCig makes the invisible progress visible. Track what you smoke, see what it costs, and watch your body recover in real time.

⏱️ LIVE QUIT TIMER

A real-time countdown shows exactly how long it's been since your last cigarette. Every minute counts, and we count them.

📊 CIGARETTE & CRAVING TRACKER

Log cigarettes and cravings with one tap. Record what triggered them: stress, coffee, social situations, boredom, or any of 10 common triggers. Track intensity levels. Over time, you stop being at the mercy of cravings and start understanding them.

🫁 REAL-TIME BODY RECOVERY

Track recovery progress across 12 body systems including lungs, heart, brain, blood circulation, immune system, mouth and teeth, skin, senses, energy, digestion, fertility, and cancer risk. See exactly what's happening inside your body right now based on how long you've been smoke-free. All recovery data sourced from WHO, CDC, AHA, and ACS publications.

🏆 44 HEALTH MILESTONES

From your heart rate normalizing in 20 minutes to your cancer risk dropping after 1 year, unlock 44 science-backed health milestones as your body heals. Each milestone explains what changed, why it matters, and the medical research behind it.

💰 MONEY SAVED & MONEY SPENT

Set your cost per cigarette and watch the numbers add up. See exactly how much money you've saved from resisted cravings and how much you've spent when you do smoke. Supports multiple currencies.

📈 DETAILED ANALYTICS

Weekly, monthly, quarterly, and yearly views of your smoking patterns. Compare periods to track improvement. See trends in cigarettes smoked, cravings resisted, money saved, toxins avoided, and life regained. Charts include bar, line, and donut visualizations.

📅 YEARLY HEATMAP CALENDAR

View your entire year at a glance with a color-coded calendar. Spot patterns, identify your worst days, and watch the colors shift as you improve. Tap any day to see the full breakdown: cigarettes, cravings, cost, and every logged entry.

⏳ LIFE REGAINED

Smoking takes an average of 11 minutes off your life per cigarette. LastCig calculates how much life you've gained back from every craving you resisted.

🧪 TOXIN TRACKING

See exactly which toxins you've avoided by not smoking and which ones you've taken in when you did. Real data, not scare tactics.

🔒 100% PRIVATE

All your data stays on your device. No account required. No sign-up. No email. No tracking. No analytics. No ads. Your smoking data is never uploaded anywhere.

CRAVINGS ARE DATA, NOT FAILURE

LastCig doesn't guilt you for slipping. A cigarette is logged as data. A craving resisted is tracked as progress. No preachy notifications, no inspirational quote spam. Just honest numbers that show you exactly where you stand.

You bring the decision to quit. We show you the proof that it's working.