FirstXI: Football Training

Train smarter with FirstXI: daily check-ins, personalized training plans, recovery support, and guidance tailored to your readiness.

FirstXI is an app for football players and coaches that brings together morning check-ins, daily planning, readiness tracking, and communication in one place.

Players can log sleep, readiness, pain, mental fatigue, and training load each day, and the app adjusts the daily plan to match how they actually feel. Coaches can track player signals and trends and respond faster to fatigue, pain, or missing check-ins.

Key features:

• daily morning check-ins

• adaptive daily training plans

• readiness, sleep, pain, and RPE tracking

• progress and history view

• coach-player communication

• return-to-play support (RTP)

• web dashboard and PDF reports

FirstXI helps manage training load more effectively, supports recovery, and makes day-to-day training decisions clearer and more practical.

FirstXI is not a medical device and does not replace a doctor, physiotherapist, or professional diagnosis.