The Guard BJJ

The Guard BJJ is a jiu-jitsu training tracker that logs your heart rate, your calories, and every promotion from white belt to black.

Jiu-jitsu is a walk no two people make the same way. Everyone moves at their own pace, on their own road from white belt to black. This is a training tracker built around the rituals that actually matter: rolls, drills, stripes, and the long, personal road ahead. Every session logged, every calorie counted, every promotion recorded. Built for the practitioner mindset, not copied from a generic gym app.

LIVE HEART RATE ON THE MAT

Pair a Bluetooth heart-rate monitor and see your heart rate in real time. Cardio zones (Z1 through Z5), average and peak BPM. Know how hard your body really works in every round, not whatever your watch guesses afterwards. Syncs with Health Connect.

REAL CALORIES, NOT TREADMILL MATH

Calorie burn tuned to your weight, intensity, and session length. Not a number borrowed from a running app. How much you actually burn in a gi class, a no-gi roll, or an open mat.

YOUR JOURNEY

Stripes, belts, championships, injuries. Your whole jiu-jitsu timeline, from white to black, with the date of every milestone. Date, duration, heart rate, calories, photos, notes: every session in one place, private to you.

SESSION PHOTOS AND NOTES

That session you don't want to forget? Keep it. The post-training shot, the team, the technique of the day, what your partner pulled on you. Every session becomes a memory.

COMMUNITY

Follow your training partners and your gym. See who's been on the mat, react to their sessions. A notifications center keeps the announcements and milestones in one place. You choose what you share.

PROGRESS YOU CAN SEE

Set a monthly target and watch the bar fill round by round; the calendar shows whether you really showed up. A readiness score from your recent intensity, recovery, and consistency tells you when to push and when to rest. Weekly, monthly, and yearly charts: mat hours, calories, average BPM, sessions per week. Spot patterns, catch slumps, train smarter toward the next belt.

WIDGET ON YOUR HOME SCREEN

Your streak and your last session right on the home screen, without opening the app. One glance before you head to the gym.

PREMIUM

Go deeper into your own game. See your live heart-rate curve on every round, not just the numbers. Advanced insights reveal where your jiu-jitsu actually lives ("40% of this month was guard passing") and how steady your training rhythm really is. Unlock your full belt journey and unlimited history, then export it all as CSV or PDF. The athlete's edge, season after season.

ATHLETE MODE

Turn it on and the app reads the session with you. Warm-up, drill, positional, rolling: the blocks come straight from your heart rate, each with its average BPM and zone mix. See how much of the session ran aerobic and how much went anaerobic, then hold what you planned against what actually happened, down to how long you stayed in the target zone. Not one flat average for sixty minutes.

* Compatible with gi, no-gi, Brazilian jiu-jitsu, MMA, grappling, judo, and any grappling-based martial art. At the academy, at home, at a seminar, on the road, or on competition day. Built by a jiu-jitsu practitioner, for jiu-jitsu practitioners, from white belt to black.

How good are you really? Compared to whom? With the data in The Guard BJJ, you'll find out.

Oss!