RISE - Workout Tracker Gym Log

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface

You can record your workouts with just a few taps, without any complicated settings.

Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs

Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.

Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises

We provide a vast array of exercises along with movement guides.

It will greatly help you try new exercises or check your form.

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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise

Check how much you're progressing in each exercise.

Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics

Review overall workout volume changes and growth by body part.

Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part

Easily identify which body parts are growing rapidly and which need more attention.

Essential information for balanced physical development.

ㆍ Compare with Peers

Get motivated by comparing your volume with users in the same age group.

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● Your Own Customized Routine

ㆍ Create Your Own Routine

Build your own routines.

Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines

From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs

Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.

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● Track Body Changes

ㆍ Detailed Body Information Recording

Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.

See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics

We automatically calculate and provide important body metrics like BMI and FFMI.

Accurately assess your current state without complex calculations.

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● Various Advanced Features

ㆍ Estimated 1RM Calculation

We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration

Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support

Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording

Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation

We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes

Leave notes about special settings or feelings for each exercise.

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- Copyright

This service incorporates TossFace and Flaticon.

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