Workout Timer - HIIT Tabata

Your workout. Your intervals. Your pace.

Hybrid Interval Timer is a flexible workout timer for HIIT, Tabata, circuit training, strength workouts, running, cycling, yoga and more.

Create routines that match the way you train. Customize every interval with its own duration, name, color, icon and sound—then let clear voice cues and countdown beeps guide you through the entire session.

BUILD YOUR PERFECT WORKOUT

• Create fully customized interval routines

• Add individual names, colors and animated icons

• Set warm-up and cooldown periods

• View the remaining interval time and total workout time

• Save your routines and use them again anytime

TRAIN WITHOUT WATCHING THE SCREEN

• Hear interval names through voice announcements

• Prepare for transitions with countdown beeps

• Choose a sound for the end of each interval

• Keep your timer running in the background

MORE TOOLS FOR BETTER TRAINING

• Use the built-in stopwatch while your workout is paused

• Share routines with friends and training partners

• Back up your workouts so your routines stay safe

From quick Tabata sessions to long circuit workouts, Hybrid Interval Timer keeps your training structured and easy to follow. Spend less time managing the clock and more time focused on your workout.

Create your next routine and start training today.

NEVER GIVE UP