Constance

Constance is your personal fitness and nutrition coach, supporting you every day to achieve your goals: losing fat, building muscle, getting back in shape, or maintaining healthy habits.

Based on your profile (goals, fitness level, available equipment, preferences), Constance generates a training program and nutritional guidelines tailored to you, then adjusts everything as you progress.

WHAT YOU CAN DO

• Track your calories and macronutrients (protein, carbohydrates, fats) daily

• Receive a personalized workout program, at home or at the gym

• Log your meals and workouts in seconds

• Track your progress (weight, photos, consistency) over time

• Stay on track with anti-giveup support that adapts to your real life

• Connect with a supportive community, and depending on your plan, with a real coach

DESIGNED FOR REAL LIFE

Constance doesn't judge you: if you slip up or miss a workout, the app helps you bounce back by adjusting your plan instead of making you feel guilty. The goal is consistency over time, not perfection.

TAILORED OFFERS

A free Discovery offer to get you started, and paid subscriptions (Essential, AI, Max) that unlock AI-powered coaching and advanced support. Calculations (calorie needs, macros) are based on recognized scientific formulas, accessible within the app.

IMPORTANT

Constance is not a medical device and does not replace the advice of a healthcare professional. Consult a doctor before starting any exercise or nutrition program, especially if you have a health condition.

Move towards your goals, one day at a time.