5K Runner: Couch potato to 5K

5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.

FEATURES

- 30 minutes, 3 times a week, 8 weeks

- The easiest way to run 5K

- Alternating walk / run intervals

- Outdoors or treadmill

- Burn calories and lose weight

- Audio coach tells you when to walk / run

- Listen to your music and the run training coach will blend in

- Compatible with all music apps

- Earn achievements & badges

- Great way to boost your cardio and get you ready for your first 5k race!

- The best & most effective 5K training app

- 5K Runner community -

https://www.facebook.com/fitness22.apps