Dare: Panic & Anxiety Relief

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.

How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.

Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.

No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

Approved by ORCHA (Organisation for the Review of Care & Health Apps)

As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more

Best Mobile App Awards 2020, Silver Nominee

Named one of Healthline's Best Anxiety Apps of 2019

Best Mobile App Awards 2018, Platinum Nominee

Experience the DARE app, designed to:

Ease anxiety and stress

Halt panic attacks

Reduce worry

Improve sleep quality

Break cycles of negative thinking

Cultivate healthier relationships

Elevate self-esteem and confidence

Rediscover boldness, freedom, and adventure in life

Features:

100’s of free audios, including guided meditations for anxiety, with new audios added almost every day

Free audio guides to overcome anxiety and panic attacks

Unlimited audio downloads to your private personal area

Unlimited entries in your personal mood journal

Premium members unlock exclusive offerings:

Enriching wellness videos fostering the mind-body connection

Calming breathing exercises designed to alleviate stress

Supportive DARE buddy groups

Two live group Zoom sessions each month with our esteemed DARE clinical team

Daily Dares, guest master classes, and much more!

Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom

“20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1

“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB

“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM

Approved by ORCHA (Organisation for the Review of Care & Health Apps)

As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more

Terms of service: https://dareresponse.com/terms-of-service-statement/

Privacy policy: https://dareresponse.com/privacy-policy/