禁酒マン - 休肝日カウンター｜飲酒記録・減酒対応

A fun sobriety timer app! It automatically calculates the time you abstained from alcohol, calories you consumed, and money you saved. You can also record drinking days on the calendar for the purpose of reducing alcohol consumption.

It supports treatment for alcohol dependence and depression, as well as muscle training and dieting. Re-evaluate your habits and regain your health!

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◇◆What you can do with the app◆◇

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▼Check your sobriety progress

Your progress is clear at a glance! Enter your drinking data, and the app automatically calculates your sobriety time, calories avoided, and money saved. Visualizing your progress helps boost motivation and encourages continuation. Those using it for dieting, weight loss, or muscle training can also record their weight.

▼Enjoy sobriety like a game

You are an employee of Shirafu Co., Ltd.! A pixelated salaryman gets promoted according to your sobriety time. Overcome the temptation of beer and aim for the dream position of chairman!

▼Learn tips for sobriety

When you feel like drinking, push the "Overcome temptation!" button. Tips and advice for quitting alcohol will help you.

▼Keep a daily journal: Record your drinking days and tally your monthly alcohol-free days, drinking days, spending, and calories consumed. This will help you track your alcohol intake.

▼Write down your personal growth: Write down your past alcohol-related failures and what you've gained from quitting. This will strengthen your resolve to never go back to those days!

▼Set rewards for each day: Overcome the difficulties of abstinence by setting many small goals! Setting rewards for each day achieved will make it more enjoyable.

▼Visualize your success: Imagine your future self, healthy and free from alcohol. Writing down your goals will solidify your resolve.

▼Fun fortune-telling: Draw a fortune slip to check your luck and lucky food for the day. Use the money you save from abstaining to enjoy something delicious!

▼Share your progress on social media

Post your sobriety progress on X (formerly Twitter), and fellow sobriety advocates using the hashtag "#SakeFreeMan" will like your posts. Declare your sobriety to the whole nation!

Sake Free Man will fully support your habit improvement.

Have you given up on sobriety after only three days? Why not try again with Sake Free Man?

From today, you too are a member of Shirafu Co., Ltd.

----------------------------------- ◇◆App Details◆◇

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▼Features

・Check your sobriety time (shows your personal best)

・Ms. Ishihara from HR praises you

・Check the amount of pure alcohol you managed to resist (converted to the number of beer mugs)

・Check the calories you avoided (converted to the number of rice bowls)

・Check the amount of money you saved

・Record your weight changes for dieting purposes (calculates the difference from the starting point)

・Check the benefits of sobriety (random)

・The evolution of your salaryman based on your sobriety time (aim for 1 year!)

・Advice to overcome temptation (push the "overcome" button)

・Record your diary

・Manage drinking days and alcohol-free days

・Reflect on the past and be grateful to your current self

・Quotes from great people

・Rewards are prepared for each day achieved

・Visualize yourself successfully sobriety

・Report your results on social media

・Premium version (ad removal and screen lock function)

・Support the app with a store review (please!)

・And much more

▼How to Use

・First, enter your drinking data. Once set, your progress will be automatically calculated and you can check it.

* If you have drunk alcohol, please change only the start date and time of your abstinence from Menu > Change Settings. (Note: Resetting the data will not record your personal best data.)

* If you have any questions, please see the quick guide by clicking the "?" button in the upper right corner of the screen, or feel free to contact us by email.

▼Recommended for people like this!

- I'm weight training and want to avoid muscle protein breakdown caused by alcohol.

- I want to gradually reduce my alcohol intake by increasing my alcohol-free days.

- I want to break bad habits through abstinence.

- I want to overcome alcohol dependence and autonomic nervous system dysfunction.

- I want to visualize how much alcohol I've been drinking in the past.

- I want to record my alcohol abstinence and weight for beauty, diet (weight loss), and health reasons.

- I want to learn about the risks of drinking and gain knowledge about alcohol.

- I want to know how much money I saved by abstaining from alcohol during pregnancy.

- I want to abstain from alcohol along with quitting smoking.

- I want to continue my sobriety challenge, which I've always given up on after three days, by challenging myself with others.

- I want to say goodbye to hangovers on weekends.

- I want to get quality sleep.

- I want to strengthen my unstable mental state.

Please use this according to your purpose.

▼Sound and Image Materials

Maou-damashii: ▶https://maou.audio/

Seadenden: ▶https://seadenden-8bit.com

FC Sound Factory: ▶https://fc.sitefactory.info/

Irasutoya: ▶https://www.irasutoya.com/

Pika's GameStore: Nostalgia Tile Set [Townscape Set 1]

Kojimoko (Pixel art for characters and icons. Some excluded)

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◇◆Amazon Associates◆◇

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*1) Amazon and the Amazon logo within the app are trademarks of Amazon.com, Inc. or its affiliates.

*2) As an Amazon Associate, Nakashin Co., Ltd. earns revenue through qualified sales.

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◇◆Support◆◇

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Nakashin Co., Ltd. provides support.

Please feel free to email us if you have any problems or questions.