Breathing Exercises: Pranayama

Feeling stressed, anxious, or struggling to sleep? A few minutes of pranayama breathing can calm your nervous system, ease anxiety, and help you feel more balanced — naturally.

Breathing Exercises: Pranayama brings together ancient yogic techniques and modern breathwork in one simple app. Guided timers, step-by-step instructions, soothing sounds, chakra breathing plans, and progress tracking — for beginners and experienced practitioners alike.

WHY PRACTISE PRANAYAMA?

Regular breathing practice may help you:

• Reduce stress and anxiety naturally

• Support better sleep and wind down at night

• Improve focus, mental clarity, and concentration

• Support lung health and improve breathing capacity

• Help manage breathlessness, asthma, and respiratory wellness

• Reduce panic attacks and manage stressful moments in real time

• Support heart health and immune resilience

• Prepare for yoga, meditation, and mindful self-care

19 GUIDED BREATHING TECHNIQUES

Anulom Vilom (Alternate Nostril Breathing) — balance your nervous system and reduce anxiety

Nadi Shodhana — deep stress relief, breath awareness, and mental clarity

Kapalbhati Pranayama (Skull Shining Breath) — energise, support digestion, and refresh

Bhastrika Pranayama (Bellows Breath) — boost energy, lung capacity, and vitality

Bhramari Pranayama (Bee Breath) — release tension and find inner calm

Ujjayi (Victorious Breath) — ocean-style yoga breathing for focus and meditation

Sheetali Pranayama (Cooling Breath) — cool the body and restore emotional balance

Box Breathing — steady rhythm for stress support, focus, and composure

4-7-8 Breathing — slow breathing for bedtime relaxation and anxiety support

Diaphragmatic Breathing — deep belly breathing for lung health and grounding

Sama Vritti (Equal Breathing) — balance the mind with a calm, even rhythm

Right Nostril Breathing — activate energy and alertness on demand

Left Nostril Breathing — gentle breathing for calm and nervous system support

Three-Part Breathing — full-body breath awareness for deep relaxation

Fire Breath — dynamic breathwork for energy and circulation

Floating Breath — soft rhythm for lightness, calm, and peaceful focus

Hissing Breath (Sheetkari) — slow exhale for cooling and release

Chanting Breath — breathing with sound for meditation and inner quiet

Deep Breathing — simple guided breathing for beginners and daily calm

KEY FEATURES

• 19 guided pranayama and breathing exercises

• Breathing timer — customisable inhale, hold, exhale, and rest phases

• Breathing plans for stress, anxiety, sleep, focus, energy, and chakra practice

• Step-by-step instructions — beginner-friendly for every technique

• Soothing background sounds and audio breathing cues

• Progress tracking across sessions

• Works offline — practice anywhere, anytime

BREATHING PLANS FOR EVERY NEED

Stress Relief · Anxiety Support · Better Sleep · Focus & Clarity · Energy Boost · Relaxation · Meditation Prep · Chakra Breathing

WHO IS THIS APP FOR?

• Beginners learning pranayama and breathwork

• Yoga and meditation practitioners

• People managing stress, anxiety, or poor sleep

• Anyone supporting lung health, asthma, or COPD wellness

• Athletes improving breathing capacity and recovery

• Students, professionals, and anyone needing quick calm

• Anyone who wants a simple daily breathing and mindfulness habit

No setup needed. Open the app, choose your exercise, and begin.

Download Breathing Exercises: Pranayama today — one breath at a time.