Mind Break

When emotions run high or your attention slips, Mind Break helps you pause before reacting.

Choose what you are experiencing and follow a simple 90-second reset designed to create a moment of space between a feeling and your next action.

Mind Break includes support for four everyday situations:

• Feeling distracted

• Feeling stressed

• Wanting to make an impulsive purchase

• Preparing to send an angry message

Each reset guides you through four short steps:

Breathe slowly

Put your phone down

Observe what is happening

Choose one small next action

KEY FEATURES

• 30 ready-to-use guided exercises

• Simple 90-second countdown

• Exercises selected for your current state

• Pause, continue, or choose another exercise

• English and Vietnamese language support

• Works without creating an account

• No advertisements or behavioral analytics

• No screen-time tracking

• No Accessibility permission required

• Core exercises are available on your device

Mind Break is designed for brief moments during everyday life. Use it before replying to a difficult message, making an unnecessary purchase, returning to an important task, or whenever you need a short pause.

Mind Break is a general wellness tool. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional care.