Feel: Thérapie Anti Dépression

Cognitive and Behavioral Therapy (CBT) that helps you overcome depression and regain your balance. Developed with French psychologists and psychiatrists specializing in mental health, Feel offers you personalized help against depression.

🔬 SCIENTIFIC APPROACH TO MENTAL HEALTH

■ Cognitive and behavioral therapy helps 70% of people suffering from depression regain emotional balance.

■ People treated with CBT psychology for depression note an increase in self-esteem in 85% of cases.

■ After 2 months of regular use of our CBT program, the mental health of our users improves on average by 25%.

📱 YOUR CBT PSYCHOLOGIST IN YOUR POCKET

■ Access a self-care application based on Cognitive and Behavioral Therapy specially designed to help people facing depression and depression.

■ Feel can easily complement your psychotherapy by helping you carry out your CBT exercises to better manage your emotions, your negative thoughts and regain confidence.

■ Ask your questions to our psychologist and receive a personalized response to help you fight depression.

📘 COMPREHENSIVE COGNITIVE AND BEHAVIORAL THERAPY PROGRAM

■ More than 75 sessions of cognitive and behavioral therapy structured to progress step by step according to your pace and abilities, and specially designed to combat depression.

■ Videos and exercises cover all aspects of anti-depression therapy: depression-related fatigue, lack of motivation, insomnia, anxiety, loneliness, depression, sleep disorders, diet, physical exercise, and much more.

■ Sessions, complementary to cognitive and behavioral therapy, based on ACT therapy (Acceptance and Commitment Therapy). The objective of this psychotherapy? Be open to negative emotions and learn not to overreact or seek to avoid situations that bring them up. ACT helps you fight depression and prevent relapses.

■ Content validated by psychologists specializing in mental health, and constantly updated.

📝 PRACTICAL COGNITIVE AND BEHAVIORAL THERAPY TOOLS

■ Cognitive Behavioral Therapy Journal: Identify and transform your negative thought patterns.

■ Daily monitoring of your mood to better understand fluctuations in your mental state.

■ Psychotherapy techniques to replace negative thoughts with constructive perspectives.

■ Progressive exercises to escape the vicious circle of depression and regain self-confidence.

■ Concrete tools to apply CBT principles in your daily life and observe tangible results.

😴 RELAXATION AND ANTI-STRESS BREATHING

Discover relaxation exercises validated by CBT psychologists to help you fight depression, blues and anxiety effectively:

■ Cardiac coherence: breathing routines to calm the mind or boost energy.

■ Abdominal breathing: calm anxiety in a few minutes.

■ Schultz autogenic training: mental relaxation and improvement of the emotional state.

■ Jacobson release: muscular relaxation to release physical tension.

■ Selected mindfulness exercises: to help consolidate your progress and prevent depressive relapses.

🔒 YOUR MENTAL HEALTH IS SAFE

Feel guarantees a confidential, secure and judgment-free space to progress peacefully in your cognitive and behavioral therapy. Your personal data is protected according to the strictest standards, and your emotional monitoring remains as private as with an in-office psychologist.

⚠️ Feel is a therapeutic supplement for depression, but does not replace a consultation with a doctor, psychiatrist or psychologist who will monitor your symptoms and can offer you appropriate treatment.