رشاقة حساب سعرات خطوات تمارين

Rashaqa is the app for health and wellness

It is an all-in-one health and fitness app. Rashaqa offers many advantages: a pedometer, calories counter & Tracker, home workout, and Diet plans.

We offer exercise plans that help you with fat-burning, a Healthy diet for weight loss, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with a steps counter and calorie tracker. It also provides professional exercises, including slimming exercises.

The best weight-loss program and sports program, Fitness Time is now.

App services

Calories Counter:

Rashaqa provides you with a calorie tracker program for all your meals.

You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you

It helps you lose weight by calculating all the calories for each meal you consume

And you will be pleased with the presence of easy and quick healthy recipes for all diets

You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet

Healthy Diet:

You can specify your goal, whether it is weight gain, weight loss, or the desire to build muscle, and we will choose the appropriate meal plan for your health condition.

The meal plans were developed adequately by a nutritionist specializing in planning a healthy diet that suits your health.

More than 400 different meal plans according to your needs, with the ability to change meal and food tracking according to your desire.

Home workout:

The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning Workouts to reach an ideal weight and burn calories

It is a comprehensive Exercise plan with a personal fitness coach. Take advantage of your fitness time

Steps counter (Pedometer):

We walk with you step by step to track and record your steps and statistics. weither walking or running, every step is counted.

Water Alarm

Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the workout you have done and determines the amount of water suitable for your weight and daily need

Many exercises are available like:

Treadmill:

We help you with the treadmill to calculate the steps through the step counter in the walking program to take advantage of your fitness time and burn calories faster

Stationary bike:

It helps you burn calories and lose weight by doing fat-burning exercises at home easily

Running in place

One of the home exercises for losing weight is running, as Rashaqa can calculate your steps with a step counter to take advantage of your fitness time.

7-minute exercise program:

A variety of cardio exercises, such as slimming and fitness exercises, to lose weight, reach the ideal body, and burn excess calories.

And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day

Competitive Rashaqa groups

Discuss with your friends weight-loss tips, where competitive Rashaqa groups help you to chat with other group members to understand different ways to keep your form, exercising, and the proper diet, or the difficulties that you face in the Rashaqa application,

We await you in sporting events and challenges in our daily discussions.

Articles:

Daily articles on how to lose belly fat, calories, health, steps, and other weight-loss tips and workout tips, healthy meal prep, and different Healthy recipes.

Ideal weight stats:

Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data.

We try to light up the soul of activity and enthusiasm to every athlete who loves walking and challenging games and helps you lose weight and get to the ideal weight.

Improve your health and fitness by joining us today. Let us assist you in achieving your wellness goals