Navy SEAL Training & Exercises

Navy SEAL Exercises & Training by Stew Smith gives you direct access to authentic Navy SEAL–style fitness instruction created by Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app provides the exact exercises, techniques, and training methods used to build elite strength, endurance, and conditioning.

Whether you are preparing for the military, training for a physically demanding profession, or simply want to get into the best shape of your life, this app helps you train with purpose and discipline.

Recommended for:

• Military and armed forces candidates

• Police, firefighters, and tactical professionals

• Anyone looking to lose weight, improve fitness, and build overall strength

Your free download includes more than 115 exercise videos, each demonstrated and explained by Stew Smith. Every movement includes clear instruction on form, pacing, and proper technique. The exercise library covers:

• Core training

• Arms and upper body

• Legs and lower body

• Full-body conditioning

• TRX exercises

• 10+ pushup variations

• 5+ pullup variations

• Numerous situp, crunch, and ab variations

This is the most complete Navy SEAL–style exercise database available on iPhone.

The app also includes exclusive swimming and underwater training content created specifically for this program. These videos cover essential SEAL-style swim techniques, including the Survival Swim (drown-proofing), modeled after the conditioning required during BUD/S training.

For users seeking structured programming, optional upgrades provide access to:

• The Daily Trainer: a progressive 25-week training plan

• Over 50 detailed PT routines created by Stew Smith

About Stew Smith:

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for Navy SEALs, Special Forces, SWAT, FBI, ERT, and other demanding professions. His work has been featured in National Geographic Channel’s “Fight Science,” The Washington Post, Men’s Health, Men’s Fitness, and Sports Illustrated.

Navy SEAL–style training is intense. We strongly recommend training with a partner, using safe exercise practices, and listening to your body as you progress.