Verão Shape Fitness

With Verão Shape Fitness, you'll have 100% personalized workouts to achieve your goals — whether it's losing weight, gaining muscle mass, or improving your health and self-esteem.

WHO IS VERÃO SHAPE FITNESS FOR?

Developed especially for those who want to train intelligently, Verão Shape Fitness offers a platform that guides you on your journey, whether at home or at the gym. Unlike generic workouts, here you'll have a routine tailored to your body and goals.

HOW TO START

Start now! Fill in your information:

Weight, height, and date of birth.

Gender: male, female, or personalized.

Experience level: beginner, intermediate, or advanced.

Goal: weight loss with muscle gain, muscle gain, or physical conditioning.

Done! You will receive a workout adapted just for you.

HOW DOES VERÃO SHAPE FITNESS WORK?

After you enter your data, our AI algorithm creates personalized workouts with the ideal combination of cardiovascular, strength, and recovery exercises for you to achieve the best possible results.

In addition, Verão Shape Fitness has an exclusive area to track your performance. With each workout, you'll see progress reports, with data on when to increase the load and even track your body measurements.

HOW MANY WORKOUT PLANS DOES VERÃO SHAPE FITNESS OFFER?

More than 300 exercises and more than 40 training protocols are available to you. These include gym workouts, strength training, resistance training, glutes, abs, and much more! Stay motivated and achieve your goals with workouts that adapt to your progress.

HOW LONG DO I NEED TO TRAIN TO ACHIEVE MY GOALS?

The time varies according to your level and goals, but with our guidance and adapted workouts, you will see faster results. Track your progress in a practical and efficient way.

SUPPORT AND PROGRESS

Our human support team is available Monday through Friday to answer your questions and guide you. Furthermore, with your training progressing every 4-6 weeks, you'll never stagnate.