Cook Smarts - Easy Meal Plans

KEY FEATURES:

1. FLEXIBLE MEAL PLANS

Make each meal plan your own! Scroll our archive over 2,500+ recipes to add or remove meals, build and save your own custom menus, or just cook our Meal Plan of the Week!

2. GENERATE YOUR SHOPPING LIST

The automatic grocery list is sorted to help you find everything at your local store. Add your weekly staples, and send your list to Instacart if you want!

3. GET OUT OF YOUR DINNER RUT

Our recipes feature a wide variety of proteins, veggies, and cuisines to fit every season and appetite. Dinner will never be boring again!

4. MENUS FOR PALEO, VEGETARIAN, AND GLUTEN-FREE DIETS

All meals come with multiple diet options so you can cook to suit your diet, food sensitivities, or allergy restrictions. Whether you're on the Mediterranean diet or going keto, it's easy to modify our simple dinner recipes for your eating preferences.

5. RECIPES WRITTEN AND TESTED BY REAL HUMANS, NOT ROBOTS

All our menus are made for you by our team, and are tried and tested in our home kitchens. Our members rate and review every recipe, so you know our meals really are good for people!

WHY OUR MEMBERS LOVE COOK SMARTS:

EASY AND FAST RECIPES

Featuring Instant Pot, slow cooker, minimal-heat, make ahead, freezer-friendly, and air fryer compatible recipes so cooking is fast, easy, and fits your life.

REDUCE FOOD WASTE

Our kitchen efficiencies and meal dependencies help you make the most of every food item.

SAVE MONEY BY COOKING MORE AT HOME

Save hundreds by eating at home and skipping take out, delivery, or fast food.

TRY FOODS FROM AROUND THE WORLD

Our recipes highlight a variety of proteins and cuisines from around the world. Explore other cultures through food and try something new!

LEARN COOKING SKILLS

Every recipe includes video tutorials so you can learn how to prepare everything you want to cook.

PREP STEPS FOR MEAL PREPPING

Our recipes provide prep ahead steps so you can meal prep and save time on busy weeknights.

NUTRITION INFORMATION FOR INFORMED EATING

Every recipe includes our smart nutrition label so you can see what contributes to your meal’s macros. Whether you're managing diabetes or heart disease, we've got the recipes and information you need.

CONNECT WITH OTHER COOK SMARTS MEMBERS

Our close-knit Facebook group of Cook Smarts Kitchen Heroes is here with recipe modification suggestions, tips for ingredient swaps, and support.

TESTIMONIALS:

"I never imagined I’d make 300 new recipes and love cooking! Ah! This service is life changing!" -Nicole M.

"I have grown so much as a cook. My kids now have such an adventurous palate thanks to Cook Smarts. I can't express how great it has been." - Jeff S.

"Thank you Cook Smarts, you continue to help me keep putting healthy meals on the table!" - Shawn J.

"We have a celiac household and love the gluten-free meals from Cook Smarts!" - Jennifer M.

"Cook Smarts allows us to eat healthy, utilize the food and spices we have, cook a wide variety of meals and not get bored eating at home! We are eating better, spending less, and enjoying eating at home more, and doing it all very efficiently. I don't normally pay for subscriptions, but this is one service that is totally worth it. THANK YOU!" - Diane M.

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Cook Smarts is not associated or affiliated with Instacart, Instant Pot, or Facebook.