Mindy - medytacja, sen, rozwój

Lower your stress level, relax during the day and calm down before bedtime. Almost 1000 helpful content prepared by psychotherapists, psychologists and mindfulness trainers always with you.

Thanks to the recordings available in Mindy, you will learn how to meditate and gain knowledge about mental health. You'll find your favorite ways to deal with stress and anxiety, and you'll notice more. You will clear your head, calm your thoughts and improve the quality of your sleep.

MINDFULNESS AND GUIDED MEDITATIONS

Everything that will improve concentration, give calmness, help to look at thoughts with the help of meditation and original sounds. Thematic meditations, mindfulness courses (also for beginners), original music that you can listen to in the background and breathing exercises.

SLEEP AND RELAX

Exercises to relax the body and mind: autogenic training, breathing exercises, body scan, yoga nidra, calming music. Before going to bed, you can listen to the voice of Krystyna Czubówna or Piotr Fronczewski in relaxation and bedtime reading.

DEVELOPMENT AND SUPPORT

Content that will show you how to formulate more supportive, friendly thoughts, get used to difficult emotions and help increase mental toughness or motivation. Development programs, interactive video exercises, podcasts with known experts. Support in therapy, before and after - exercises based on CBT.

PSYCHOLOGICAL TESTS

Verified questionnaires that will help you name the symptoms you observe before visiting a specialist and will be a guide to improving your mental health. PSS test - stress level recognition, AIS - Athens Insomnia Scale or GAD-7, which assesses the symptoms of generalized anxiety.

Effective content that has already been loved by 100,000 people in Poland:

we help you sleep

we get used to difficult emotions

we fight stress together

4 out of 5 people who completed the "Stress: first aid" and "Mindfulness - introduction" courses and consistently made two measurements (n = 61) reduced their stress level.

Mindy is a scientifically proven method for everyone who:

- want to start an adventure with mindfulness,

- are doing well and want to further develop themselves, acquire new skills and psychological knowledge

- have tougher times and are actively striving for a happier, healthier life

- struggle with declining mental health and seek additional support* at any time, always at hand.

*Remember that the app will never replace a visit to a mental health professional. If you are experiencing great difficulties, always seek professional help.

For more knowledge and news, follow us on Instagram: @mindy_health.

SUBSCRIPTION PRICES AND TERMS

You can use the free version of Mindy with limited content available.

To unlock access to all resources, choose auto-renewable subscription options:

- monthly for PLN 44.99

- quarterly for PLN 99.99

- annual for PLN 299.99

Prices in the application are valid for subscribers from Poland. Prices in other countries may vary and are influenced, among others, by exchange rate differences.

You can use the Premium Subscription trial period once, during which you can cancel your subscription without making a payment.

The subscription will renew automatically. To avoid being charged for the next month of using Mindy, cancel your subscription for min. 24 hours before the end of the current subscription period. You can do this in your account settings in the App Store app.

You can find the Privacy Policy here: https://www.mindyapp.pl/privacy-policy

Terms of Use can be found here: https://www.mindyapp.pl/terms-conditions