myipnosi

Clinical hypnosis, mindfulness, and autogenic training for your mental and physical well-being.

myipnosi is much more than an app: it's a professional and safe tool to help you improve your mental well-being and manage the challenges of everyday life. Created by Dr. Monica Gregorini and Dr. Gianluca Antoni, certified psychologists, psychotherapists, and hypnotherapists with years of clinical experience, myipnosi offers structured programs and audio tracks to help you rediscover serenity, balance, and personal growth.

Why choose myipnosi?

• Professional hypnosis tracks: Over 170 hypnosis, mindfulness, and autogenic training tracks designed to calm anxiety, manage emotions, improve sleep, quit smoking, and much more.

• Personalized Psychological Program: Complete a short questionnaire and receive a tailor-made program, with 12 hypnotic tracks dedicated to your goals, enriched with mindfulness content and a targeted sleep program.

• Structured Programs: Thematic programs designed by our professionals to specifically address anxiety, insomnia, self-esteem, and other specific issues, with theoretical and practical explanations that guide you step by step.

• Personalization: Choose the guiding voice of Dr. Monica Gregorini or Dr. Gianluca Antoni, select your preferred background music (relaxing music or nature sounds), and choose whether to conclude the session with reorientation or sleep.

• 360° Well-being: Tracks designed to promote deep relaxation, reduce stress, enhance your ability to concentrate, and improve your quality of life.

• Psychology Podcasts and Articles: Scientific and practical insights on psychological well-being, personal growth, and improving quality of life.

• Guaranteed safety and expertise: All myhypnosis tracks and programs are created by experienced, certified, and clinically active professionals. Dr. Monica Gregorini and Dr. Gianluca Antoni created the app based on their many years of training and experience, with the goal of offering you an accessible and safe tool to improve your mental and physical well-being.

• Quick, tangible results: Whether you want to calm anxiety, improve sleep quality, or boost your self-esteem, regular use of myhypnosis will allow you to see results after just a few days. Listen to the tracks whenever and wherever you want, integrating them into your daily routine.

Download myhypnosis today and begin your journey to a more balanced, serene, and mindful life. Your mind and body will thank you!