Balloon - Meditation

Balloon offers you a pleasant introduction to the world of meditation with guided meditations and helps to bring more mindfulness and relaxation into your life, reduce stress and sleep better.

Our app offers a variety of meditation and mindfulness courses. Here you'll find quick and easy access to audio meditations, breathing exercises, podcasts and much more. All content was developed by leading mindfulness experts in Germany, is scientifically based and spoken in German.

BALLOON OFFERS YOU

• A constantly growing library with over 200 meditations and mindfulness exercises

• A free introductory course with simple stress reduction techniques and mindfulness exercises for everyday life

• In-depth courses on topics such as “Sleeping Better,” “Being Happy,” “Reducing Stress,” and much more

• Individual meditations, ideal for a short break on the bus or on the park bench

• Accompanying emails with literature references and further insights

• All content was written by Dr. Boris Bornemann, a neuroscientist with a doctorate and co-author of the most comprehensive study to date on the subject of meditation

BENEFITS OF MEDITATION

Meditation helps to increase your awareness of the here and now. It also increases concentration and helps you fall asleep.

Various studies show the positive effects of meditation and mindfulness exercises:

• Meditation has been proven to have positive effects on the brain and increases personal resilience

• Breathing exercises lead to inner peace, relaxation and stress reduction

• Guided meditation can improve sleep

OUR AUTHORS

Dr. Boris Bornemann

He holds a doctorate in neuroscientist in the field of meditation and co-author of the world's largest scientific study on meditation. When he's not meditating, Boris can be found on the surfing beaches around the world.

Dr. Britta Hölzel

Head of the IAM – Institute for Mindfulness and Meditation. She conducted research at Harvard Medical School and received her doctorate in the field of neural mechanisms of mindfulness meditation.

Claudia Braun

As a consultant at the mindfulness agency Return on Meaning, she has several years of experience as a trained mediation coach.

So that you can use all the in-depth content after the free introductory course and we can continually improve the offer, you can choose the flexible monthly subscription for €11.99/month or the annual subscription for just €79.99/year (€6.66/month). book.

The subscription renews automatically unless canceled at least 24 hours before the end of the current subscription period. Your PlayStore account will be charged for the next term within 24 hours before the current subscription expires. The current term of in-app subscriptions cannot be canceled. You can turn off the auto-renew feature at any time via your Play Store account settings.

Data protection guidelines and general terms and conditions: http://www.balloon-meditation.de/privacy_policy