Yog4Lyf: PCOD & Fertility Yoga

Trying to conceive or manage PCOS?

Yog4Lyf is India's most complete fertility and PCOS yoga app — with cycle-synced yoga, period and ovulation tracking, at-home blood tests, and personalised diet plans, all in one place. Designed for complete beginners. No equipment needed.

Start from zero — beginner friendly

Never done yoga before? No problem. We provide simple poses, clear cues, and gradual progression — so you build confidence from day one.

Yoga for every phase of your cycle

Your body changes every week, and your yoga should too. Practice sessions designed specifically for before ovulation, after ovulation, during periods, and the implantation window — not generic yoga.

Manage PCOS/PCOD — and finally lose weight with it

PCOS makes weight loss harder because of insulin resistance and hormonal imbalance. Yog4Lyf's PCOS weight-loss programme combines targeted yoga, pranayama, and a personalised diet plan that works with your body.

Trying to conceive? We've got you.

Fertility challenges affect more women and men than most people realise — and stress, hormonal imbalance, and lifestyle are often at the root of it. Yog4Lyf supports your conception journey with yoga and pranayama designed to help with:

For women:

• Irregular periods

• Not ovulating regularly

• Hormonal imbalance

• Low egg reserve or poor egg quality

• Blocked or weak reproductive system health

• Unexplained fertility

• Stress and anxiety

• PCOS-related challenges

For men:

• Low sperm count

• Poor sperm motility

• Poor sperm quality

• Stress and anxiety

• Hormonal imbalance in men

• Low energy and vitality

Male fertility yoga is available alongside the women's programme — because conception is a shared journey.

Postpartum recovery

The months after birth are some of the hardest — and most overlooked. Yog4Lyf's postpartum programme supports your full recovery:

• Diastasis recti (DR) healing — safe, gentle exercises to close the abdominal gap after delivery, whether vaginal or C-section

• Postpartum weight loss — gradual and sustainable, designed for a body that has just done something extraordinary

• Mood and anxiety support — pranayama and restorative yoga practices that calm the nervous system, ease postpartum anxiety, and help you feel like yourself again.

Your Health Hub

• Ovulation and period tracker with smart fertility predictions

• Blood test from home — book, get results, and get guidance in-app

• Personalised diet plan synced to your cycle and health goals

• Dedicated programmes for thyroid, diabetes, back pain, and weight loss

Live yoga classes — every single day

12 live class slots daily, available in Hindi and English, with expert instructors who guide you through every session. Join from home, and stay consistent with a real schedule.

For every body, every goal

★ Cycle-synced yoga: Before Ovulation, After Ovulation, During Periods, Implantation Phase

★ PCOS/PCOD weight-loss programme — built for insulin resistance

★ Fertility yoga for women: irregular periods, hormonal imbalance, low egg reserve, PCOS

★ Fertility yoga for men: low sperm count, poor sperm motility, stress and hormonal health

★ Postpartum: DR healing · weight loss · mood and anxiety support

★ Plus-size yoga — safe, effective, body-positive

★ At-home blood testing with in-app health insights

★ Weight loss, thyroid, migraine, diabetes, face yoga

★ Beginner friendly — start today, no experience needed

★ No equipment — practice anywhere at home

★ 12 live yoga classes daily in Hindi and English

★ 10L+ downloads · 4.5★ rated

⚠ Disclaimer: Yog4Lyf is a wellness and yoga platform — it is not a substitute for medical advice, diagnosis, or treatment. All yoga and diet programmes on this app are for general wellness purposes only. Please consult your doctor or a qualified healthcare professional before starting any yoga or diet programme, especially if you have a medical condition, are pregnant, have recently given birth, or are undergoing fertility treatment.