WomanUp: Trening i Zdrowie

Health, training, training plan and lifestyle for women in one app! WomanUp is a holistic approach to women's health.

It is the #1 app for training, sleep, podcasts in Poland with a rating of 4.95!

Training, yoga, pilates, stretching, health, podcast, meditation, sleep and a lot of substantive knowledge. You will find all this in one app.

🏋🏻 HOME TRAINING FOR WOMEN

In the WomanUp app you will find not only training for women. These are many levels of exercises with different levels of difficulty, developed by physiotherapist and trainer Gosia Włodarczyk @pani_fizjotrener.

It is an effective training at home or training in the gym with equipment - the choice is yours, which training for women you will choose!

Over 180 WomanUp workouts are:

♥️ Pilates, beloved by women

💚 relaxing yoga

💜 abdominal exercises

🧡 buttock exercises

💜 thigh exercises

♥️ leg exercises

💜 kegel exercises (pelvic floor exercises)

💙 full body stretching

💚 kettlebell, mini band, pilates ball exercises

💜 exercises for a less painful period

💚 abdominal hypotension

💙 training during pregnancy

🧡 training after childbirth

All workouts have been developed with care for women's health, well-being and safety in mind.

If you have a problem with separation of the rectus abdominis muscles, urinary incontinence or weakened pelvic floor muscles, WomanUp exercises will be perfect for you.

For training, you can use dumbbells, mini bands, a pilates ball, a roller, a kettlebell, a chair, and even... a vibrator.

Pregnancy, preparation for pregnancy, and postpartum are also good times to do a home workout with WomanUp.

🥊MOTIVATING CHALLENGES

A specific path to a specific goal for every woman. A comprehensive challenge program that will take care of women's health in its entirety. Each challenge is a comprehensively designed training plan that you can do at home every day.

No matter what problem you need to solve:

😤 painful period

🔸shoulder pain

🔹rectus abdominis separation

🔸improved mobility

🔻fertility support

🔸painful pregnancy

🔸difficult to achieve sleep

🔹improved posture (straight back, dowager's hump)

🔺improved body performance

💆🏻‍♀️AUTOTHERAPY AND RELAXATION

Kinesiotaping helps to relax sore or tense muscles, resulting in greater life satisfaction and improved health.

Facemodeling is a facial massage technique that works like a natural facelift.

By adding these autotherapy methods to your workouts, you will reduce stress and take even more care of yourself.

🎶RELAXING MEDITATION

WomanUp is also a relaxing meditation and breathing exercises that will bring inner peace, harmony and relaxation to your life.

Listening to specially prepared audio sounds, you will notice better sleep, greater peace, reduced stress levels and increased self-love.

In this section you will find meditations, sleep casts, short casts, sounds of nature.

👄EDUCATIONAL PODCAST

From the podcast series you will learn, for example:

🟢 diet: do you have to count calories to lose weight?

🔵 sex: where does pain during sex come from?

🔴 sport: how does training affect fertility?

🟣 diet: how does diet affect hormones?

📖YOUR PROFILE: TRAINING CALENDAR

The Your Profile tab in WomanUp is a personalized health profile of a conscious woman based on an extensive questionnaire.

Based on information about your lifestyle, you will receive tips that will support you in your daily care of your health, body and mind.

Here you will see your physical activity calendar, selected training plan for each week and join the WomanUp community to support each other in achieving selected goals.

Download the WomanUp app and answer a few questions: we will suggest the right training, challenge, podcast, meditation and sleep cast for your lifestyle.

Join the WomanUp community and practice Movement For the Love of Femininity!

Do you need help using WomanUp training? Contact us at kontakt@womanup.pl