Trenara: Running Plans & Coach

Trenara is the adaptive running app for every runner.

Get a personalized training plan for 5K, 10K, half marathon, marathon, or ultra marathon. Whether you're starting out or training seriously, Trenara adapts your workouts based on your fitness data, physiology, and goals.

Personalized running training

- Adaptive training plans from 5K to ultra

- Automatic training zones based on your own thresholds

- Interval, endurance, and recovery runs

- Sync with Garmin, Strava, and Polar

Data-informed performance

- Race time prediction

- Threshold-based training

- Terrain-adjusted pacing

- Shoe rotation integration

- Performance dashboard

Coaching support

- Running coaching

- Strength training plans

- Sports nutrition guidance

- Supportive running community

Free running plan included

Start with a personalized training plan based on your level and goal distance.

Upgrade to Peak

- Customize training days and goals

- Advanced performance stats

- Train together in a Troop

Upgrade to Peak Pro (30-day free trial upon registration)

- Fully adaptive training

- Strength training plans

- Personalized nutrition guidance

- Intermediate goals and insights

- Replace runs with cross-training when needed

- Edit sessions based on how you feel

- Garmin workout sync

Train smarter. Run stronger. Unlock your personal best.

ABOUT Peak (Pro)

Payment will be charged to your Play Store account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your Play Store account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the Play Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Trenara is a free running app with in-app purchases.