Mila: Home Workout & Fitness

Find joy in movement and build habits that last.

Mila is designed for real life - not your ideal life.

Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.

MOVEMENT THAT MEETS YOU WHERE YOU ARE

Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.

With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.

You'll find:

- Fully seated workouts - complete sessions done entirely from a chair or couch

- Gentle home workouts with no equipment needed

- Guided walks and guided runs with audio coaching

- Strength, yoga, pilates, mobility and dance

- Mindfulness and supportive podcast episodes

- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health

Even 4 minutes counts. Consistency matters more than intensity.

PRENATAL & ANTENATAL WORKOUTS

Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.

You'll find:

- Pregnancy-safe workouts for the first, second and third trimester

- Antenatal yoga and gentle movement

- Low-impact options for tired, overwhelmed or nauseous days

- Clear guidance and modifications as your body changes

- Movement you can trust - created by a certified prenatal trainer

All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.

WHAT'S INSIDE MILA

- 500+ workouts and sessions

- 20+ workout and podcast series

- Sessions from 4 minutes to 30+

- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility

- Fully seated options - no floor, no equipment required

- Designed for home - minimal equipment needed

Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.

FITNESS WITHOUT PRESSURE

Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.

Mila is for you if you've ever thought:

- "I don't have the energy."

- "I'm too busy."

- "Strength training feels too hard."

- "Running isn't for me."

- "I've tried before and failed."

- "I just need something gentler."

- "I don't know what's safe during pregnancy."

- "My body has limitations and most apps don't get that."

- "I need help with my pelvic floor but don't know where to start."

You belong here.

START WITH A FREE TRIAL

Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.

You can do hard things.

By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/