Aperta & Solta 2.0

Strengthen your pelvic floor with guided and progressive workouts.

Squeeze and Release is an app created to help women develop strength, control, and awareness of their pelvic floor through simple, guided exercises.

The workouts are short and organized into progressive journeys, allowing you to practice at your own pace and track your progress over time.

With the app you can:

strengthen your pelvic floor

develop greater muscle control

track your progress

create a consistent practice routine