Torva: Hypertrophy Tracker

Build muscle on purpose — not by guessing.

Torva plans real mesocycles and runs the progression for you. Rate a set, and the app decides the next weight and rep target. It counts hard

sets per muscle group, adds volume week over week, and calls a deload before you stall.

TRAINING THAT PROGRESSES ITSELF

• 4–8 week mesocycles built around your goal and priority muscles

• Weight and rep targets computed from your own RIR feedback

• Per-muscle weekly volume, so you can see what is actually driving growth

• Warm-up and working sets kept apart, myoreps and supersets supported

• 301 exercises, joint-pain swaps, custom exercises

NUTRITION WITHOUT THE SPREADSHEET

• Calorie and macro diary with barcode scanning

• Targets that match a lifter's needs, not a generic calculator

• Save your regular meals and log them in one tap

RECOVERY YOU CAN SEE

• Sleep, resting heart rate and HRV pulled from Apple Health

• A readiness read that says when to push and when to back off

• Body weight smoothed into a trend, measurements and progress photos

BUILT FOR THE PHONE YOU TRAIN WITH

• Live Activity and a home-screen widget for the session in progress

• Apple Health sync in both directions

• A feed, events and a community that trains the same way

LEARN WHY, NOT JUST WHAT

A 24-chapter guide explains mesocycles, RIR, progressive overload, deloads, volume landmarks and set types — the reasoning behind every number the

app shows you.

Free to use for the full training core: logging, progression, deloads, volume charts, nutrition, recovery and the guide. PRO removes the limits —

unlimited mesocycles, programs longer than four weeks, program sharing, HR zones and more.

Terms of Use (EULA): https://www.torva.pro/terms

Privacy Policy: https://www.torva.pro/privacy

Start training smarter today.