Heltia: Online Terapi ve Diyet

It's normal to need support at different stages of life, and that support can mean different things to everyone. Sometimes you may want to meditate on your own, sometimes you may want to listen or read something on the road, sometimes you may want to adopt a new eating or exercise habit, and sometimes you may want to meet with a specialist who can help you take better care of yourself. Or you may not know what will be good for you and look for someone to guide you through all these options.

We design the Heltia (formerly known as Salus) experience to include all these options and to understand your needs and design a health journey specifically for you. We create a journey that suits your needs with a team of consultants trained in the fields of mental health, nutrition and physical health. We keep this journey updated by following the change throughout the process.

Our aim; To help our users live life in a much better way, with journeys that include all the steps that will support their well-being and health. To raise awareness in this area by emphasizing the importance and preventive aspects of support in the fields of mental health, nutrition and physical health, not only in challenging periods but also at all stages of life.

Coping with challenging life experiences at any time, gaining insight, eating better, managing the stress that can hold you back in business life, reducing the effects of stress on the body, getting the support you need during parenting… In short, whatever your needs are to live a better quality of life. We are always here to support your well-being by taking appropriate steps.

Experts you can get support from at Heltia:

Personal counselor: A mental health professional who has completed undergraduate and/or graduate education in the fields of psychology and/or guidance and psychological counseling. His title is psychologist, expert psychologist, psychological counselor or expert psychological counselor.

Dietitian: A professional who has completed undergraduate and/or graduate education in the field of Nutrition and Dietetics. It provides consultancy on nutrition, taking into account personal preferences, lifestyle and needs. It supports individuals in developing healthy eating habits and closely follows the changes of individuals in this process.

Psychotherapist: A mental health specialist with whom you can work collaboratively, within a certain framework, on the negative effects of challenging situations and experiences encountered in different areas of life on your psychological well-being. All Heltia psychotherapists are clinical psychology graduates who are specialized and experienced in various psychotherapy approaches. It diagnoses existing or possible disorders through observations and interviews, and plans a therapy process appropriate to your needs.

Doula: A professional who is trained in the birth process and provides emotional, physical and educational support to pregnant women and new mothers. It works to raise the mother's awareness about the stages of pregnancy, to prepare her for birth, and to ensure that she has a comfortable pregnancy process, especially emotionally.

Family Counselor: A professional who provides psychological counseling to the individuals who make up the family. It is the person who completes the undergraduate programs in social work, psychology, sociology, psychological counseling and guidance, medicine, nursing and child development and then completes the master's degree or necessary supervision training in the field of family counseling.

Child Development Specialist: A professional who works to improve the mental and physical needs of all children between the ages of 0-18 (normally developing, with special needs, in need of protection). All child development experts at Heltia have completed their undergraduate and/or master's degrees. It evaluates the development of the child for its general well-being, prepares support programs taking into account the child's age and needs, and provides counseling to families.