Pain Tracker: Chronic Pain Log

Pain Tracker is the calm, private chronic pain diary that turns confusing flare-ups into clear patterns. In under 90 seconds a day, log your pain, mood, sleep, water and medications — and watch insights, triggers and treatment effectiveness emerge automatically.

Built for people living with migraine, fibromyalgia, arthritis, endometriosis, chronic back pain, neuropathy, sciatica, IBS, TMJ and other long-term conditions, Pain Tracker keeps everything on your device. No cloud, no ads, no selling your health data.

WHY PEOPLE LOVE PAIN TRACKER

• Stop forgetting what made today worse

• Walk into appointments with a clean, doctor-ready report

• See which treatments actually help — backed by your own data

• Spot hidden triggers like weather, sleep and stress

• Build a calmer routine with guided breathing and gentle reminders

KEY FEATURES

• Full-body pain map (front + back, 38 regions, multi-select)

• Intensity slider with descriptive labels (mild → unbearable)

• 12 pain qualities (sharp, throbbing, burning, radiating, tingling…)

• 16 trigger tags (weather, stress, sleep, posture, screen time, hormonal, caffeine…)

• Mood, sleep, activity, water and stress logging

• Notes, photos and weather context per entry

INSIGHTS THAT MEAN SOMETHING

• Daily, weekly and 90-day pain trends

• Average intensity by weekday and hour-of-day

• Top triggers ranked by frequency

• Most affected body regions

• Treatment effectiveness (does that medication actually help?)

• Pain × sleep correlation

• Streaks and week-over-week deltas

TREATMENTS & MEDICATIONS

• Add medications, therapies, heat/cold, TENS, acupuncture and more

• Set reminders for any time of day

• Mark doses as taken or skipped

• Full dose history per medication

APPOINTMENTS THAT DON'T SLIP

• Schedule doctor, physio and therapy visits

• 1-hour-before reminders

• See your upcoming care on the home screen

REPORTS YOUR DOCTOR WILL THANK YOU FOR

• Beautifully formatted PDF summary (date range, intensity, triggers, regimen)

• CSV export for your own analysis

• One-tap share via email or Files

CALM TOOLS FOR HARD DAYS

• 4-7-8, box and long-exhale guided breathing

• Optional daily check-in reminder

PRIVATE BY DESIGN

• 100% offline, on-device storage

• No accounts, no ads, no third-party trackers

• Export or delete everything in two taps

Pain Tracker is the journal you wish your chronic pain came with. Whether you're a fibro warrior, a migraine survivor, post-surgery, post-injury or simply tired of pain that "feels random" — start logging and let the patterns speak.

Take back your days. One entry at a time.