AtemFlow: Atemübungen & Ruhe

Breathing exercises that fit your life: BreathFlow guides you through your day with over 200 guided breathing exercises. Whether you want to calm down, sleep better, or simply breathe more consciously, you'll find the right exercise for every situation, as a video or audio recording. Just ten minutes a day can easily be incorporated into your daily routine.

All exercises are personally narrated by Maria Böhme, a certified Buteyko breathwork trainer. No AI voices, no anonymous library—just a real person guiding you.

Here's what you'll find in the app:

- Over 200 guided breathing exercises as video and audio

- Breathing training based on the Buteyko Method

- The Breathing Space: permanently free and customizable, with your own length, music, frequency, voice, and visualization

- Active breath-hold training with three visualizations

- Exercise series for various needs, including sleep, inner restlessness, stress, and for people with ME/CFS

- The FlowCast: short answers to frequently asked questions, each in five minutes

- Your Anchor: an exercise for stressful moments, right on the home screen

- Well-being check-in and breath-hold measurement, both optional

- Weekly live sessions

- Light mode, true dark mode, or automatic adjustment based on the time of day

- Four font sizes for comfortable reading

- Regular new exercises and personal support

Your data stays with you:

Everything you measure—your well-being and your breath-hold measurement—is encrypted and stored on your own device. We can't see it, Google can't see it, and nobody analyzes it. Only you see your history.

Try it free for 14 days:

Test AtemFlow for free and without obligation. If you don't want to continue, access ends automatically, no cancellation required and no hidden costs. After that, it's €19 per month or €150 per year, cancelable at any time.

And even if you decide against a subscription: The breathing space and a few breathing exercises will remain permanently available to you free of charge.