Children’s Sleep Meditations

Help Your Child Drift Into Peaceful Sleep

Struggling with bedtime, worries, or night-time restlessness? Children’s Sleep Meditations gently guides your child into deep relaxation with beautifully crafted bedtime stories and calming meditations, designed to help them feel safe, calm, and ready for sleep.

Created by trusted children’s wellbeing experts and bestselling meditation authors, this app supports healthy sleep habits and emotional balance for children of all ages.

What Your Child Will Experience

Soothing Bedtime Sleep Meditations

Calm, reassuring voices guide children into a relaxed state, helping their mind and body naturally unwind before sleep.

Magical Sleep Stories & Mindfulness

Imaginative story meditations that capture attention while gently easing children into rest.

Support for Anxiety, Confidence & Calm

Sessions designed to help with worries, school stress, self-esteem, emotional regulation, and feeling safe at night.

Children’s Breathing Feature

Simple, guided breathing prompts that teach children how to relax their body and slow their thoughts.

Professionally Produced Audio

High-quality recordings with dreamy music and gentle soundscapes for a comforting bedtime atmosphere.

Designed for Parents. Loved by Children.

Suitable for boys and girls of all ages

Ideal for bedtime routines, quiet time, or emotional wind-down

Safe, ad-free environment focused on wellbeing

Includes free meditations, with many more available via in-app purchase

Whether your child needs help settling at night, calming anxious thoughts, or building confidence, this app provides a peaceful, screen-friendly way to end the day.

Start Tonight

Create a calmer bedtime, a happier night’s sleep, and a more relaxed tomorrow. Download Children’s Sleep Meditations and make peaceful sleep part of your child’s nightly routine.