AITOFIT - Gym Workout Coach

Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your gym training, recovery, and results. Built by exercise scientists, backed by AI. No more guessing what works. Whether a beginner or more advanced, the app optimizes your workouts more precisely than a good, science-based personal trainer.

Train in a way that's optimal for you. You'll always train sensibly, won't train too much, and get the best results - feel, look & be the healthiest and strongest you.

- Individualized training, optimized for you

- You’ll always know what to do in the gym

- Results: muscle growth, strength, health, body composition, and psychological benefits.

- Optimal amount of recovery

- Get the most out of your time in the gym, the smartest way

- Optimal reps, sets, and weights, automatically

- No need to worry about your training

- Individualized, weekly adaptable volume for each muscle group

- Possibility to prioritize muscle groups weekly

- Individualized, appropriate and adaptable progression in any situation

- Optimally timed exercise changes

- Long- term periodization of training

- Optimally timed training deloads

- Immediate reaction to potential failures

- Optimal return to training after time off (e.g. vacation/sickness)

- In addition, a number of other factors to guarantee the best training results for you

- Synchronizes with Apple Health

Terms of Use: https://www.aitofit.io/en/kayttoehdot