Yoga | Down Dog

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.

Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.

OVER TEN STYLES OF YOGA

Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.

BEGINNER FRIENDLY

Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.

TARGET WHAT MATTERS TO YOU

Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.

TOTALLY CUSTOMIZABLE PRACTICES

"Like" poses to see them more often. "Dislike" poses to skip them.

CHOOSE YOUR VOICE

Choose from 6 different yoga teachers to be guided by a voice you love.

STAY CONSISTENT

Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.

YOUR FULL WELLNESS TOOLKIT

One subscription unlocks our full library of practice types, all in one app:

Meditation - guided sessions for stress, sleep, focus, and mindfulness

Pilates - core, posture, and stability

HIIT - fast, efficient workouts that build strength and cardio fitness

Switch between them anytime. No extra downloads, no extra fees.

SYNCS WITH APPLE HEALTH

Track your practice alongside the rest of your wellness data.

MULTIPLE LANGUAGES

All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms

Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy