Pranaria - Breathing exercises

Welcome to the Pranaria - pranayama breath app for deep breathing meditation.

Discover the power of deep breathing exercises and box breathing to calm your mind and body. This pranayama app offers guided inhale exhale sessions and yoga breathing exercises designed to reduce anxiety, provide stress relief, and support lung health with respiratory therapy. Breathe deeply with diaphragmatic breathing, relax fully, and find your inner balance through mindful paced breathing.

How breathing practices help:

⦿ Pranayama breathing yoga helps relax & focus. Guided prana deep breathing and yoga breathing exercises for lung capacity test and stress relief

⦿ Pranayama breathing meditation for anxiety, asthma, high blood pressure, panic attacks. Control emotions with breath work and diaphragmatic breathing techniques, achieve stress relief

⦿ Lung capacity training and respiratory therapy: improve lung health with lungs exercise. Deep breathing improves lungs ventilation and overall well-being. Lungs exercise test with inhale exhale timer to track prana and lungs capacity dynamics

⦿ Paced breathing with inhale exhale timer and diaphragmatic breathing increases brain activity, focus & memory

⦿ Use pranayama breath app for sleep meditation and box breathing for important meetings

⦿ Respiratory therapy with lungs exercise may reduce pressure, stress, anxiety, promotes emotional balance for asthma relief

🧘🏻‍♀️ Pranayama & Breath Work

Pranaria is based on a scientific approach: we have adapted the rhythmic 4 7 8 paced breathing practices from the Sufi and Vedic systems for daily use. The workout guided patterns such as 4-7-8 timer (box breathing variation), Kapalabhati, Rhythmic deep breathing, and Intermittent breathing to relax and focus meditation. Customize pranayama breath work exercise from 4-5 minutes to 7 minutes to relax, calm down, and achieve remarkable effect!

🪷 Main functions of the pranayama app

• 24 workout programs for practicing different types of paced breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breath work practice and breathing meditation sessions

• Paced breathing with inhale exhale timer with voice instructions and sound notifications

• Detailed instructions for each workout: how to do prana yoga deep breathing exercises for anxiety with belly correctly, which position is better for respiratory therapy, when to inhale and when to exhale

• A large number of calming sounds – you can customize each workout and completely immerse yourself in the inhale exhale breathing meditation process for deep relaxation and peace

🫁 How to do it correctly?

It is recommended to choose 1–3 programs of yoga breathing exercises and practice regularly in our inhale exhale breathing app. Visible results may appear as early as the first week. Pranaria – Breathing exercise has a challenging free breath work system with diaphragmatic breathing which you can customize your training schedule and track your progress through focus and relax breathing, lungs exercise, mindfulness, and body awareness.

Download Pranayama Breathing App for asthma relief and respiratory therapy, and enjoy the benefits of yogic breath work and yoga breathing exercises!