the Meal: Calo & Dinh Dưỡng

No more guessing "What to eat today, what to do?". Take a picture of your food - AI calculates calories instantly. Track your health, exercise, and nutrition comprehensively in one app.

WHY IS THE MEAL DIFFERENT?

- AI scans food - take a picture and know calories & nutrients instantly

- Track your exercise & workout log

- Track sleep, heart rate, read blood test results & suggest suitable diets

- Personalized menus based on goals: weight loss, muscle gain, vegetarian, blood sugar control...

- Scientifically validated data from VDD & USDA

AI Calorie Scan - Calorie Counter via Scan

• Simply take a picture, and the AI ​​will automatically recognize the food and calculate calories, protein, carbs, and fat in seconds. Track your calorie intake and adjust your portion sizes accordingly each day. Supports over 5,000 Vietnamese & international dishes

Personalized Weight Loss & Muscle Gain Meal Plans

• Create weight loss, muscle gain, or eat clean meal plans based on your personal goals: Weight loss - Muscle gain - Eat clean - Vegetarian - Blood sugar control

Then AI will automatically suggest meal plans and create smart shopping lists for you

Exercise & Workout Log

• Track over 20 forms of exercise: Gym, Cardio, Running, Yoga, CrossFit, Swimming, Football...

and record workouts, steps, and calories burned. Daily exercise streak. Combine meal plans with workout schedules to optimize weight loss or muscle gain goals.

Comprehensive Health Tracking

• Simply upload your blood test results, and the AI ​​will analyze them: blood glucose, blood lipids, kidney function, etc., and provide personalized nutritional advice tailored to your health and nutritional goals.

Additionally, The Meal helps track sleep, heart rate, HRV, and stress levels daily.

Daily Calorie & Macro Tracking

• The app tracks calories, protein, carbs, and fat. Alerts you when you exceed recommended limits.

A visual daily/weekly/monthly dashboard helps control calorie deficits and manage weight more effectively.

AI Nutrition Chatbot

Ask anything about nutrition - the AI ​​answers instantly. Suggested meals based on health status and preferences:

- Calories per meal

- Weight loss diet

- Eat clean menus

- Macros for gym

- Healthy meal suggestions

Meal Planners from Nutrition Experts

• Receive meal plans built by experts and based on scientifically verified data from the USDA & Vietnam Institute of Nutrition directly in the app. No scheduling, no waiting.

Meal Planner - Smart Shopping List

• Automatically compiles ingredients from meal plans, saving you time preparing meals each week.

Healthy Eating Community

• Share healthy recipes, weight loss experiences, and track nutrition with the Meal user community.

THE MEAL IS SUITABLE IF YOU:

- Want to lose weight without starving yourself

- Need to quickly count calories every day

- Need accurate macros calculation for gym workouts

- Want to eat healthily and scientifically

- Need to manage your weight according to your health

=> Download the free The Meal calorie calculator app today!

- Website: themeal.vn

- Email: support@themeal.vn

- Privacy Policy: https://www.themeal.vn/privacy-policy

- Terms of Use: https://www.themeal.vn/terms