Rai: Runners AI

Rai: Your AI Running Coach. Personalized training that evolves with you.

Build your plan in under 1 minute. Rai creates custom workouts for your pace, schedule, and goals — whether you're starting from scratch, getting back into running, lowering your pace, or training for a 5K, 10K, half marathon, or full marathon.

📈 A plan that truly adapts

Rai uses periodization, effort zones, and safe progression to build effective workouts — and adjusts volume, intensity, and target pace based on your real progress.

🤝 A coach whenever you need one

Ask questions about training, technique, or recovery in chat with Rai, 24/7. Clear guidance before you run; afterward, your plan updates based on what you did.

🏃 Connect Strava and run

Sync your runs and link activities to your workouts. Less manual work, more focus on getting better.

⚡ Simple, direct, no fluff

Today's workout, weekly calendar, history, and progress. It's you, Rai, and the road.

Start today at your own pace, build consistency, and reach your best results.

Train with intelligence.

Build consistency.

Run with Rai.

Important: Rai provides running training guidance and is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition or before beginning a new exercise program.