日本食品標準成分表

Easily search nutritional information.

The search data has been updated to "Japanese Food Standard Table of Food Composition (8th Edition) Expanded 2023".

[What is the Japanese Food Standard Composition Table]

The Japanese Food Standard Composition Table is a document that summarizes data on the nutritional components contained in Japanese foods. This ingredient list was first published in 1952. After the war, it was created to provide basic data on the nutritional components of foods as there was an urgent need to improve the nutrition of the Japanese people. More than 70 years have passed since then, and although the ingredient list has been revised many times, it is still widely used today.

With this app, you can easily search and display such ingredient lists.

[Purpose of ingredient list and how to use it]

The main purpose of the Japanese Food Standard Composition Table is to provide nutritional guidance and help prevent lifestyle-related diseases. Specifically, it is used in a variety of situations, including school lunches, hospital meals, and dietary therapy for general households. For example, school lunches are designed to provide nutritionally balanced meals based on ingredient lists. In hospitals, ingredient lists are used as a reference to plan appropriate meals according to a patient's medical condition and treatment. It is also used by ordinary households to check the nutritional content of food in order to lead a healthy diet.

Ingredient lists also play a very important role in the fields of education, research, and government. It is used in nutrition classes and research in schools and universities, and is used by government agencies to formulate food-related policies and guidelines.

[Contents of ingredient list]

This ingredient list shows the standard nutritional values ​​for each food item. Specifically, it is expressed as a value per 100g of edible portion. This makes it easy to compare nutrition between different foods and easily understand how much nutrients are in your diet.

The ingredient list mainly contains the following information:

1.Energy (calories): Amount of energy provided by food

2.Protein: Nutrient necessary to create body tissues

3. Lipids: Fats that serve as an energy source and support body functions

4. Carbohydrate: Nutrient that is the main source of energy

5. Vitamins and minerals: Micronutrients needed to maintain body functions

Additionally, the nutritional content may change depending on the type of food and processing method, so when using ingredient lists, it is important to consider how the food is prepared.

[About specific usage examples]

・Food management for athletes and athletes

Athletes and athletes need to consciously consume specific nutrients to maximize performance. For example, high protein foods are recommended to aid muscle repair and growth. Ingredient lists make it easy to compare which foods are rich in protein and which are good for keeping calories in check. This allows you to create the best meal plan for your training and recovery.

・Diet and weight management

When dieters use ingredient lists, they pay particular attention to the calorie and fat content. For example, to avoid high-calorie snacks and processed foods during your diet, you can check the ingredient list for the calorie and fat content of the food and choose lower-calorie, more nutritious foods instead. You can also manage your weight in a healthy way by adjusting the balance of nutrients in your meals based on the ingredient list.

・Accommodating people with allergies or dietary restrictions

If you have food allergies or specific dietary restrictions, the ingredient list will help you choose meals safely. For example, if you have a dairy allergy, looking at the ingredient list can help you choose dairy-free alternatives and avoid allergens. Additionally, if you need to limit your intake of certain nutrients, you can use this information to make appropriate food choices.

・Food quality evaluation and selection

Ingredient lists can also be used to evaluate food quality. For example, if you are concerned about the amount of additives and preservatives when purchasing processed foods, checking the ingredient list can help you choose foods with more natural and simple ingredients. In particular, health-conscious consumers use ingredient lists to make food choices and adopt healthier eating habits.

【summary】

The Japan Food Standard Composition Table provides detailed information on the nutritional components contained in foods and contributes to maintaining the health of the nation. In addition to being used in school lunches, hospitals, and households, they are also widely used in education, research, and government, and are useful in a variety of situations. Please make good use of the ingredient list to understand the nutritional components of foods and apply them to your own health and diet.