飲酒カレンダー

In order to have a healthy relationship with alcohol, it is important to know not just the amount of alcohol you drink, but the amount of pure alcohol you ingest.

A moderate amount of alcohol consumed is an average of about 20g of pure alcohol per day.

Women break down alcohol at a slower rate than men, so it is considered appropriate to drink alcohol at 1/2 to 2/3 of that of men.

In addition, ``the amount of alcohol consumed that increases the risk of lifestyle-related diseases'' is defined as a daily pure alcohol intake of 40g or more for men and 20g or more for women.

Consuming more than 60g of pure alcohol per day increases the risk of alcohol dependence.

This app was created to help you drink in a healthy way by recording the amount of alcohol you drink and calculating the amount of pure alcohol.

[Recommended for these people]

- Drinking and socializing in a healthy way

- People who want to know the appropriate amount of alcohol

- People who want to reduce alcohol consumption

[What you can do]

- You can record the amount of alcohol you drink

- Know the amount of pure alcohol from the recorded amount of alcohol