Run/Walk BPM

Run/Walk BPM is an interval training app with a built-in metronome to help you maintain your running cadence. Perfect for Couch to 5K programs, run/walk training, or any interval-based workout.

PERFECT FOR:

◦ Run/walk interval training

◦ Couch to 5K programs

◦ Maintaining consistent running cadence

◦ Beginner runners learning pacing

◦ Interval workouts with custom timing

◦ Training with audio cues

FEATURES:

◦ Configurable run and walk intervals

◦ Adjustable BPM for each phase (80-200 BPM)

◦ 14 different beat sounds to choose from

◦ Voice announcements for phase transitions

◦ Beat accent on the first beat of each measure

◦ Downbeat-only mode for subtle pacing

◦ Preset workouts (Beginner, Intermediate, Advanced)

◦ Start with walk or run option

◦ Total workout time display

◦ Settings persist between sessions

◦ Works in background with screen locked

HOW IT WORKS:

Configure your run and walk durations, set your target BPM for each phase, and start your workout. The metronome plays at your chosen tempo while a voice announces when to switch between running and walking.

The beat helps you maintain a consistent cadence - studies show that running to a beat can improve efficiency and reduce injury risk. Choose from 14 different sounds to find what works best for you.

Whether you're just starting your running journey or looking to improve your pacing, Run/Walk BPM keeps you on tempo and on track.