Questo è Cheto - Chetogenica

This Is Keto is much more than a carb counter or a generic keto app. It's the leading Italian app for the ketogenic diet, with over 55,000 reviewed foods, a food diary to track meals, and hundreds of keto and low-carb recipes. We help you go beyond simple carb counting to reach your health goals with tools designed with you in mind.

So whether you're starting keto for the first time, or you're tired of using a foreign app that doesn't understand Italian foods and doesn't adapt to your eating habits, you've come to the right place.

The This Is Keto app is useful for you if:

- you want to lose weight without spending a fortune

- you can't lose weight despite already following keto

- you're not sure what to eat while on a ketogenic diet

- you're experiencing weight plateaus

- you're going through menopause or perimenopause and your weight won't drop

- you want to monitor your blood sugar and insulin levels for insulin resistance or diabetes

- you want to follow the ketogenic diet as an anti-inflammatory diet

- you're looking for a serious Italian resource that you can use to support your diet. Not an app translated from English with foods from other countries.

With the This Is Keto app, you'll no longer have difficulty figuring out what to eat, how to shop, how to plan your meals, or how to get into ketosis.

MAIN APP FEATURES

- Includes over 55,000 verified Italian products with a keto compatibility index. Each food has complete nutritional values ​​and a ketogenic compatibility score. Verified data from authoritative sources such as CREA Nutrition, USDA, and USAV.

- Barcode scanner for confident grocery shopping: scan the product and in seconds you'll know if it's ketogenic-friendly. No more calculating nutritional values ​​or analyzing ingredient lists. We cover all major Italian supermarkets, including Lidl, Conad, Esselunga, Eurospin, Coop, Carrefour, and MD.

- Personalized daily calorie and macronutrient plan: your daily needs are calculated based on you, not generic values. Enter your age, weight, goal, and lifestyle, and the app works with your actual numbers.

- Keto food diary with daily summary: record every meal in seconds by searching for the food or scanning the barcode. See in real time how much you've consumed compared to your daily goal and how much you have left.

- Italian ketogenic recipes with calculated nutritional values: breakfast, lunch, dinner, and keto desserts with pre-made macronutrients. Add a recipe to your diary with a tap, and your values ​​will update automatically.

- Free ketogenic guide available in the app: Our introductory guide to the ketogenic diet is accessible directly from the app, always at your fingertips. What to eat, what to avoid, how to calculate net carbs, and the first week's menu: everything you need to get started without mistakes.

- Weight tracking with graph and history: Record your weight at regular intervals and view your progress over time. Seeing your weight decline week after week is the most concrete motivation there is to keep going.

- Email support in Italian: Have a question about the app or the ketogenic diet? The Questo è Keto team will answer you with expertise and friendliness.

TAKE YOUR JOURNEY TO THE NEXT LEVEL WITH PREMIUM

Do you want to follow the ketogenic diet seriously and maximize your chances of success? Unlock the advanced features of This Is Keto Premium:

- Unlimited access to all recipes

- Customize your plan's macronutrients to your liking

- Create your own recipes and foods in the app without limits

- Use advanced features that will save you time

- Unlock Premium with a single payment, with no subscription or recurring fees.

Download This Is Keto now.