Macros Counter and Tracker

Lowering carb, saturated fat, and calorie intake while ensuring a healthy protein and high-fiber intake is a recipe for weight loss and improving visceral fat-related mental and physical health conditions such as metabolic syndrome, type 2 diabetes, high LDL cholesterol, cardiovascular disease including stroke, non-alcoholic fatty liver disease (NAFLD), and depression.

Set daily calorie, carb, saturated fat, fiber & protein targets based on guidance provided in this app and your preferences for weights of food (g or oz). You can change the targets at any time as you wish or as advised by a healthcare provider.

Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes.

Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.

All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.

Useful lists show calorie, fiber, carb, protein & saturated fat content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.