Tempus: ADHD Planner & Focus

Tempus is a calm daily planner built for ADHD brains — one clear timeline for your day, real app blocking for your focus, and streaks that forgive.

MADE FOR REAL ADHD CHALLENGES

Most planners assume your brain cooperates. Tempus is designed for the days it doesn't:

• Time blindness — see time as space on a visual timeline

• Task paralysis — tell it your day, and AI builds the plan for you to review

• Forgetfulness — smart reminders, alarms, and Live Activities that meet you where you are

• Overwhelm — one signal per state, one accent per screen. Nothing shouts.

• Broken routines — streaks with grace days, because coming back is the win

PLAN — YOUR DAY ON ONE TIMELINE

• Visual timeline that blends tasks, events, habits, and routines

• AI planning from voice or text — you review everything before it lands

• Sync Apple Calendar, Google Calendar, and Reminders into one view

• Inbox to capture thoughts now and sort them later

PROTECT — FOCUS THAT CAN'T BE STOLEN

• Focus Mode blocks distracting apps with one tap, using Apple's Screen Time technology

• The world dims until you're done — Live Activities keep the session on your Lock Screen

• Timers, interactive widgets, and Apple Watch support

FORGIVE — PROGRESS WITHOUT PUNISHMENT

• Streaks that forgive: grace days are built in, so one hard day never erases your progress

• Quiet weekly stats that celebrate coming back, not output

• No confetti. No guilt. Just a calm acknowledgment and your next step.

ALSO IN TEMPUS

• iCloud sync across iPhone, iPad, and Mac

• Works offline

• No account required — your data stays on your device

• Home Screen and Lock Screen widgets

• Siri support

• A native Liquid Glass interface that feels like Apple designed a planner for ADHD minds

PERFECT FOR

• Adults with ADHD or executive function challenges

• Students managing timetables, coursework, and revision

• Professionals who need deep work without distractions

• Anyone overwhelmed by traditional productivity apps

Tempus is free to download. Tempus Pro unlocks the full experience, available monthly, yearly, or as a one-time lifetime purchase — stated once, no countdown timers.

Privacy Policy: https://www.gettempus.app/privacy-policy

Terms of Use: https://www.gettempus.app/terms-of-service