Shuttle Run Test

Push yourself to the limit and test your true level of fitness with your own personal handheld bleep test!

» Both 15m and 20m bleep test versions

» Perfect for PE school teachers who wish to monitor their students individual progress

» Ideal for anyone training for the police and military fitness assessments.

UK POLICE FITNESS TEST:

The 15m bleep test featured in this app is taken directly from the College of Policing and is the audio track you will hear during the initial police fitness assessment and/or annual fitness test

ARMY OFFICER SELECTION FITNESS TEST:

The 20m bleep test featured in the app simulates the audio recording you will be assessed against during the officer selection initial fitness test

FEATURES:

» Support for Apple Watch

» Ability to add multiple user profiles

» Run by yourself or against your friends

» Edit each runners personal target score

» View your average, best and last bleep test result

» Graphical representation of your test history

» Clean and easy to use interface

How does the bleep test work?

Bleep tests are split into a number of different levels, with a number of beeps at each level. For example, the requirement for police officer candidates in England and Wales is to reach level 5.4 (i.e. level 5, four beeps). The total running time for this is about 3 minutes and 40 seconds.

Bleep test is a commonly used term for shuttle run, multistage fitness test (msft), pacer test, endurance test, and beep test.