7:11 Breathing

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...

- Inhale for 7 seconds through your nose

- Exhale for 11 seconds through your mouth

- Repeat

It can be used to help you relax, lessen anxiety and control your stress levels.

+ Sync your Mindful Minutes spent in-app with Apple Health

+ Dark and Light mode support

+ Enable voice-over and pick the voice of your choice for your breathing sessions

+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy

+ A minimalistic Widget to start your breathing session from anywhere, anytime

+ Clutter-free design for your peace of mind

+ A simple privacy policy: not keeping any data, no tracking, no advertising