Dharma: Meditate & Binaural

Your practice, one glance away. Dharma Wellness now puts your streak, today's minutes, and a one-tap start on your Home Screen, Lock Screen, and Control Center — and your meditation timer on the Dynamic Island, Apple Watch, and Lock Screen with controls built in.

A complete mindfulness companion: precision meditation timer, guided breathing, ambient sleep sounds, brainwave entrainment, a personal journal, and a full Apple Watch app. Built for simplicity, backed by tradition. One purchase, yours forever.

WHY DHARMA WELLNESS?

Unlike apps that charge $70/year and lock features behind paywalls, Dharma gives you everything for a single $6.99 purchase. No account required. No ads. No tracking.

NEW IN 4.3: A QUIETER, GLASS-CLEAR REDESIGN

• Timer home stripped to the essentials — hero number, daily quote, one-tap start capsule on a clean white canvas (warm charcoal in dark).

• One-tap presets on every timer — tap the capsule to start, long-press to switch.

• Co-Regulate redesigned — a calm glass timer with a soft breath-pulse when your partner joins, now in History and Stats.

• Simpler navigation: Timer · Co-Regulate · Library.

WIDGETS & LIVE ACTIVITY

• Home Screen widgets in three sizes — pick which stat leads (day streak, minutes today, this week).

• Lock Screen widgets — your streak and today's minutes at a glance, plus a progress ring.

• A Control Center control to start your pinned routine in one tap.

• A meditation Live Activity on the Lock Screen and Dynamic Island with Pause, Resume, and End controls — manage your session without opening the app.

• Apple Watch Smart Stack — your active timer surfaces right on your wrist.

All styled with iOS 26's Liquid Glass, and showing your full meditation history (including Apple Health) so the numbers match what you see in the app.

ROUTINES

Save your favorite session as a Routine — duration, background sound, frequency tone, binaural preset, metronome, and end sound — then recall it in one tap from the home screen or Control Center.

APPLE WATCH

A full companion app: a precision meditation timer that survives wrist-lowered, screen-locked, and backgrounded states. Time-sensitive completion notifications + in-app haptics. Plus haptic-guided breathing and a dedicated Sleep mode.

CO-REGULATE

Meditate with someone nearby — no internet required. Two phones discover each other automatically and sync a shared timer using peer-to-peer connectivity. Partner-aware, with three relationship modes (Spouse / Friend / Family) and HealthKit metadata.

MEDITATION

Set your timer from 1 to 120 minutes with optional interval bells. Choose synthesized solfeggio frequency tones (174–963 Hz), ambient sounds, or silence. Follow one of 11 guided techniques — Vortex Breath, Yoga Nidra, Trataka, Box Breathing, 4-7-8, and more.

BRAINWAVE ENTRAINMENT

Five binaural beat presets — Delta, Theta, Alpha, Beta, Gamma — for brainwave synchronization via stereo headphones. Headphone detection reminds you when one earbud is missing.

BREATHING EXERCISES

7 breathing patterns with visual guides and haptic feedback: Nadi Shodhana (alternate nostril), Fibonacci Vortex Breath, Wim Hof, Box Breathing, 4-7-8, Coherent, and 5-5 / 6-6.

SLEEP MODE

Drift off with ambient sleep sounds — Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Water Bubbles, White Noise. Set a fade-out timer.

JOURNAL & INSIGHTS

Log your mood and notes after each session — text or voice, mid-session or after. Track streaks, view statistics, and watch your practice grow. 352 daily mindfulness quotes for inspiration.

APPLE HEALTH

Every meditation session logs Mindful Minutes. Breathing exercises record as workouts. Your practice counts toward your Health rings — and now feeds your widgets too.

PRIVACY FIRST

No account. No email. No tracking. No ads. Your data stays on your device and syncs privately via iCloud.

$6.99 one-time purchase. No subscriptions. No in-app purchases. No upsells. Just you and your practice.